How to Make BAGUETTE KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen

Hello friends! This vegan keto baguette recipes makes beautiful loaves that are crusty on the outside and tender on the inside with an incredible flavor like a well fermented bread should! But compared to a typical French bread, it's higher in protein, higher in fiber, and has next to no carbs!

🔗 PRINTABLE RECIPE for VEGAN KETO BAGUETTES🔗

📝Nutrition Info📝
This low carb French Bread happens to be:
-high in protein (18.7g per serving),
-a source of healthy fat from flaxseeds, and
-high in fiber (12.2g per serving),
-with only 3.1g net carbs per serving (1/3 of a baguette)

💡MY INSPIRATION💡
The original inspiration for my basic vegan bread dough were the keto buns from my local Save-On-Foods bakery!

They were great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with a recipe that was even more delicious than the original!

When I kept getting requests for a baguette version, I set to work on that as well! It took me more than a few tries, off and on to re-group from failure, to finally come up with a version where the crust would actually stay crispy after cooling and had the flavor of a well-fermented dough without actually having a long fermentation time.

❓WHY VEGAN KETO?❓
Personally, I have stay in ketosis regularly and keep to a very low carb diet most of the time for my personal health reasons. I don't think most people do. But if you also need to be vegan or keto or both, I hope this recipe helps!

But you don't need to be vegan OR keto to enjoy this nutrition-packed spin on the classic baguette.

⚠️IMPORTANT INGREDIENT NOTE⚠️ Use Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.

❓CAN I MAKE THIS GLUTEN-FREE?❓

🍞MORE VEGAN KETO BREAD RECIPES🍞

✍️ KEEP IN TOUCH 📬

[marystestkitchen]

🔗 PRINTABLE RECIPE for VEGAN KETO BAGUETTES🔗

[YatsuraHeadOn]

As a French dude starting keto thanks a lot I highly doubt it will taste close to the baguette from the average bakery here but even if it's like 50% of the taste of a real baguette this will be a true blessing for me

[Senax]

Something I improvised after christmas for 'party baguettes': Just before you put them in the oven, mix vegan Worcester-sauce, a neutral oil and Tandoori spice blend, apply onto the loaves with a brush. The result is a very tasty crust.

[chezlionel-tr]

Today, I took a leap into the world of low-carb cooking by trying out this incredible recipe. As someone who enjoys creating delicious French-inspired dips for my YouTube channel, I always find myself in need of a satisfying bread option to pair with them: this recipe delivers the best keto bread I've ever made!

What truly stood out to me was the delightful bounciness of the dough. It’s a perfect blend of softness and just the right amount of chewiness, making every bite a pleasure. Whether you’re dipping it into a creamy cheese spread or savoring it with marinated bell peppers, as I did tonight, this bread does not disappoint.

A big shoutout to Mary for crafting such a fantastic recipe!

[orientalmoons]

This isn't a recipe that I need but the practical application of food science is really interesting to watch.

[ClioMioo]

RIGHT ON TIME!!! I was this close to stopping by publix to get a pub sub and pushing my diet off until tomorrow, but this will be my saving grace. I've been needing a good recipe that uses up oat fiber, and this is the one.

[kennethharrison]

Who is the lucky guy to have her in their life .? love her recipes.

[Jon_From_Coventry]

Your family and friends are so fortunate having a food genius in their midst. I'm not keto but I'm certainly trying this bread as I need to have a higher percentage of my calories coming from protein to move towards my goals! Cheers and happy new year 🎊.

[CruF]

I'm amazed!! I love your curiosity and determination!

[MN]

Thanks for all these amazing recipes!

Happy new year 🎉

[FraustByte]

Speaking on the bread tasting like saw dust. That reminds me of another favorite youtuber justinthetrees where he made loaves of bread to see just how much sawdust you can put into bread before you taste or notice.
Also Happy New Year Mary can't wait to see what 2025 brings.

[TheDoomerBlox]

6:48 - Nutritional yeast, besides having a terrible name, goes fantastically well with onion powder (and grated parmesan) in contexts of "food" (e.g. a meat sandwich) - and great on its own in dessert contexts (e.g. a butter + chocolate sandwich) or with condensed milk.

Being very high in B1/B3 and magnesium/zinc - four things otherwise rather difficult to procure - makes it a fantastic 'sneaky' spice that you can sneak into these contexts to spruce up their nutritional contents at no "eating your vegetables" cost.

Criminally underrated spice, with a terrible name. "Nooch" for nutritional smooch is an option, "Shriss" for shroom kiss is another.

[Hippiechick]

Happy New Year, Mary! Love your videos, thank you.

[nopenope]

I do use psyllium husks and psyllium husks, grounded, for my bread and pizza dough. I do however still use wheat flour as well. For one of my bread recipes, 100g flour, 50g fiber (mostly oat, but some others as well) and 50g psyllium husks, grounded - and a lot of water (over 100% hydration), bit of salt and dry yeast and let it ferment for a week in my fridge :)
My aim was to reduce carbs and up my fibers, and my base recipe actually was on of Marys, the sandwich one :)

[mikedtubey]

Looks excellent Mary! I have to try making this, ill let you know how it goes!!!

[OracleofZissyx]

This seems like a great recipe for when I only want to eat bread, but want a little more nutrition in my diet too 👀

[katherinenoggle]

I do wish you would at least list the ingredients either all at the beginning of a video or in the drop down - I'm allergic to so many things, it's so annoying to watch most of a video, only to find i can't eat it.

[dennisbolling]

This looks really great. Do you think I can replace the old fiber with Bamboo fiber?

[Alexander-dtsk]

How about lupin
Flour instead of the oat fiber? The lupin flour was a game changer in bread and tortilla recipes I’ve done.

[Wolfgangsmama]

Mary, thank you so much for this recipe. I made it twice but because i don't have a bread mixer, i found it so hard to knead and mix till smooth by hand... Any tips?? 🙏🏻