Bulgarian Split Squat

Bulgarian Split Squat

[AnotherFontenot]

I seriously cannot thank you enough for this video. For YEARS I have struggled with Bulgarian split squats. I've always heard the farther you are from the bench, the more you'll feel it in your glutes but for me doing so would kill my knees. Not the one doing the lunge, but the one resting on the bench. As soon as I would lower myself I could feel the tendons around it screaming so I'd have to stop. For the last year I've completely written them out of my routine because they caused me too much pain. I found your video on Monday and performed them the correct way as you show. At first it felt a bit funny setting up for it but I looked in the mirror to make sure I lowered myself at that 90 degrees with my body straight and aligned. I had absolutely no pain in my resting knee. Not only that, I immediately felt it in my glutes after only one rep. Thank you, Thank you, Thank you!!!

[rebe]

By far the best and most informative way on how to do split squat. Thank You!

[strangechange_]

This is the best, most simple and effective explanation I've heard so far. I just did it this way and it worked perfectly!

[cdefxyz]

I did it the wrong way like he showed us at the end. Last thing I can remember is that he was standing behind me and I was crying....

[wadetewano]

I better watch more of these vids to see what else I’ve been doing wrong 😑

[gaeb-hdlf]

Very nice tip starting from the bottom, thanks!

[mending_chord]

Wow that's nice.. my physical therapist had me doing these the wrong way...excellent.

[geriscott]

I would love for you to show the proper way of the long stance for those that are calisthenics/mobility progressed. Your great thanks

[gloriousdeath]

lol I was doing that long stance too! ahahahahahahaha! Thanks for correct demonstration!

[Unawarealien__]

Hi, question, is this bad on the knees at all? I feel like I would have issues with doing this because of the stress on the knees.

[jaguarreal]

I would like you to consider a post SECOND menisoctomy (five years apart). I want to avoid, prolong, needing a knee replacement. Would you advice this excersice? Some other? It sure looks okay, ROM, not too much pounding.

[swigittyswooty]

Yes finally I got the video that can help me with the starting position!

[PramodFernandes]

Thank you Sir. I was doing it wrong all along

[hom-sha-bom]

What's the difference between split squat and bulgarian split squat? I know the position of the back foot, but what difference does that make?

[vegangogreengabby]

that was my ass at the gym lmao THANK YOU

[tiffanythompson]

What if your not strong enough to start in that position? Just have to wait and build strength other ways I suppose? (Sorry I'm new to this journey)

[jennapowell]

I did it just like this but it was really bad on my knees. Suggestions?

[Bogdan]

What do you think about advance elevated shrimp squat? Thanks a lot

[brianpoljak]

Is this good if you have a sports hernia?

[runainoriginal]

Ooouu!!excellent demo in a so short time!