Yoga Asana | Yoga for Kids #yoga #asana

⦿ What is the name of this pose?
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Many poses have different names as per the tradition and lineage. Some are lost in translation.
Example: Shoulder stand is not the right translation of Sarvangasana, Sarva Anga - mean all the limbs and vital organs in our body
Asana - Refers to a pose that rejuvenates the whole body.
So the correct translation is Whole Body Rejuvenating pose.
Learn the correct name translation of the poses with audio recording of the name which helps you pronounce the name correctly.

⦿ Which chakra is the awareness point of this pose?
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Each asana is performed focusing on a particular chakra depends on the benefits we gain and /or its a focus point which in yoga we call it drishti.
Learn the chakra classification for each pose and practice with awareness.

⦿ Which prana (energy) this pose helps to balance?
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Every asana helps stimulate various Pranas in our body. But each asana has unique influence of a particular Prana thus it helps to enhance the function of that Prana.
Learn the Prana classification for each pose and practice with awareness.

⦿ What are the major anatomical movements of this pose?
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Anatomical knowledge is key to every yoga student and the teacher. In each pose our body goes through various anatomical movements and understanding these movements gives us a proper understanding about our limitation.
Example - While doing lotus pose its a limitation of the hips that can cause stress to the knee and the also overstretches the ankles in the supination process.
Learn the major anatomical movements of each pose and practice with clarity.

⦿ Which Dosha this pose helps to Balance?
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When the doshas are unbalanced it causes various conditions and ailments to the body and mind. Each asanas helps address the organs and systems in our body to balance the Doshas.
Example In general terms , twisting poses helps balance the Pitha Dosha. It’s beneficial for indigestion, gas trouble, acidity, constipation, bloated stomach etc.

Learn the practice of asanas to balance the three doshas in our body.

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