What I eat in day (20-minute meals edition)

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If you pre-order Big Vegan Flavor before Sept. 3, 2024 (from any retailer), you'll be eligible to receive a spectacular bonus package!! It features:

1. My 7-course Indian-inspired dinner party menu
2. My Indian spice starter kit (levels 1 and 2)
3. My ultimate vegan grocery list (including my favorite products at different stores)
4. My guide to entertaining and dinner parties

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👋🏽 Big Vegan Flavor BOOK EVENTS: come say hi + get your books signed!

SAN FRANCISCO, CA: Sept 28 at 12 pm at the Ferry Building Marketplace (link coming soon!)

TEMPE, ARIZONA: Oct 3 at 7 pm at the Changing Hands bookstore (link coming soon!)
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🔪 MY KITCHEN ESSENTIALS

🔑 KEY MOMENTS
00:00 Introduction
00:19 Morning routine
02:20 Breakfast
04:17 Post-breakfast
05:02 Lunch
06:52 Afternoon snack
07:39 Dinner

[RainbowPlantLife]

Thank you for supporting this massive project that took 3 1/2 years to come to fruition!!! I can’t believe it will be in your kitchens in just a few days 🥳 🥳 🥳

[Ashley-ke]

Hello! I am a teen who loves cooking and eating healthy. Speaking of brown rice... My family has never been brown rice fans. But... that was until we found Lundberg organic short grain brown rice! I've noticed that in other videos, you use basmati brown rice, which we've used as well, but it's still not our favorite. The short grain brown rice has a much better texture and taste (it doesn't taste like dirt, Lol). For those who still don't enjoy it very much, another option would be to sprout it. You will need to soak it over night, then drain and rinse it (preferably using a jar with a sprouting lid), and let it sit on you counter for 24 hours (tilted upside down so that the moisture drains out). This will make it less chewy and give it an even milder flavor. It will last in your fridge for about 5 days, until you're ready to cook it. We actually enjoy it either way, and I hope you do as well!

[CJ-YANT]

Rain as a former model, you inspire me so much I’ve been struggling with food for years, and your videos make me realize food is so much more than just calories! you truly are my comfort person. I love you x 💕☺

[amazinbajan]

You are the best! You have changed our kitchen for the better! Cannot wait to get your new cookbook!

[GST]

Can't wait for your book to become the best-selling cookbook of all time ❤ it's so creative! love you, Nisha!

[debwinter]

It’s so excited to get your new book!!!! I know how hard you worked on it and appreciate your dedication to help us stay committed and enjoy a vegan plant based lifestyle. Thank you from the bottom and top of my heart♥️💝😎

[kelliegreenneematheson]

I make nut butter stuffed dates and have them for afternoon tea almost every day! I also put squares of dark chocolate inside or dip them in melted chocolate, I call them my snickers bars!

[mansoor]

Nisha I am always always waiting for your new videos and whenever you posts a new video it's makes my day instantly😭🥹💗✨ and I will always support you so so so much

[gumsguey]

Finally pre-ordered!!! So excited to dive into the book! Really proud of how far you've come over the years, Nisha. <3

[meghangantt]

I love having the opportunity to support you and promote your work getting to more kitchens! You’re awesome and are making a difference ❤

[cdf]

looking forward to your cookbook! Ordered it today (in the Netherlands) as an early birthday present for myself. Eating plantbased since a couple of months and hope your book will help a lot! Very happy to see that some of the recipes in this video are in your book.

[LauraBriquet]

All the best to your new cookbook. I'm sure we all going to enjoy its recipes!!!!

[JustineAdlong]

Soooo excited for your new cookbook! Also, LOVE the preorder bonus materials! Just perfection all around 😄

[itsmelaura]

I already have your book 🎉. It was on the shelf at my local store yesterday. I hope they didn’t put it out too early but I was able to get it. It’s beautiful

[rachelchanel]

I definitely need grated tofu in my life. I'm now thinking of so many ways I could use it! Thanks so much for all of your work Nisha. I'm so glad to have found you :)

[parrotannik]

I am so looking forward to receiving my pre-ordered copy of your new cookbook. Unfortunately, we have to wait until September 18th here in Germany, we do not get it at the same time. Thanks for all your great work, you are such an inspiration to explore vegan cooking to me.

[mfwanfy]

Got your "Big Vegan Flavor" book yesterday. Wow! What a huge amount of work you and your team put into it. Been through it once and I'm really impressed. Lots of good ideas, combinations and recipes! Good job! Well done!

[JudyCZ]

Thank you for having proper subtitles in your videos! ❤ 🙏🏻

[deepalazarus]

One can immediately guess a genuine gourmet chef by trying out one of their simplest dishes. I just tried the purple cabbage salad and this turned out irresistible!!!!
Thank u. Awaiting ur book.

[teiece]

The rice dinner with tofu and snap peas looks amazing! Exactly the kind of thing I’d love 😍