what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 healthy and realistic what i eat in day living alone in NYC, easy and simple meal ideas, high protein recipes, and my leg / glute workout!

follow me on insta👀 (if you a real one): @lenaliftsx

#whatieatinaday #simpleandeasymeals #highprotein

timecodes:
0:00 - intro
0:16 - morning routine
2:19 - breakfast
3:38 - workout with me
4:51 - workout motivation pep talk
5:58 - avocado protein shake
7:33 - lunch
9:20 - dinner
11:28 - dessert
13:05 - chit chat

tags~
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[Summer_]

"I do not count calories, just vibes"-mother❤️

ALSO PIKA

[starflowermarie]

I love the part when Lena says "I dont measure calories just vibes"
Also I admire how her bf gases her up, supports her, and recognizes her growth. Even the playful roast about the egg was cute! Because both of them laughed and it was just a vibe.

[morakhan]

I love that you talked about stepping out of your comfort zone to grow. I recently left my position as an office OBGYN nurse and starting a position as a dialysis nurse. It will be challenging, but I know it will be rewarding. I keep reminding myself that I'm tooo comfortable right now and the discomfort I'll feel in the beginning is a form of GROWTH. Thank you for the reminder. Sending so much love.

[not_urfavfifi]

TO EVERYONE WHO SEE'S THIS I HOPE YOU HAVE AN AMAZING EASTER 🐣 🐰❤❤❤❤❤

[ayako_samaa]

Watching these videos while fasting is such a vibe

[characharalambous]

PIKAAA! Lena really wasn't joking when she said she is on her cooking era. Girl you're KILLING IT!!! You're the reason i started investing in myself more, i step out of my comfort zone, i exercise more, and it's all because of you! YOU. You keep me accountable and inspired. I could never thank you enough. Also you and your boyfriend pull my heartstrings😭❤ You guys are absolutely enamored of each other and everytime you are on the same shot, my screen is ready to explode from the cuteness! I can't cope with y'all. MY HEART.

[JessTorres]

Pika!! It’s me 🙋🏻‍♀️ I needed to hear that. I compared myself to others so much wishing I looked just as good; but thanks to you Lena, I started the gym back up and I’m on a mission to better myself mentally and physically. Getting comfortable with the uncomfortable! I keep telling myself “I got this…I can do this!” Thank you Lena ❤

[brijanel]

I live for Pika's cameos in these vlogs 🥰🥰 thank you for the real talk on discipline because sometimes I forget that it's the highest form of self care

[Cloudyy]

Just subscribed! You are such an inspiration for lots of people. Thank you for being here!
Love from Poland ❤❤

[kieaysia]

you always know what to say! that motivational workout speech was EVERYTHING. thank you for always inspiring us 🩷🩷

[lucyalvarado]

I hope you make videos for a long time from now because they make my day so much better thank you for always being the highlight of my day 💖

[mailife]

PIKA - I honestly admire you. You have grown so much!! The energy of your deep talks is 10/10 🩷

[katiemccormick]

lena your little chat at the end was just what i needed to hear thank you for the love that you spread ❤

[keely.mcmonigle]

pika! Watched while I ate dinner and just want to say how reassuring the last segment of the video was! Your videos are the best!

[sassyteume]

my progress is not always constant but what's important is that i immediately get on my track whenever i watch ur videos .. ily sm i hope hope that u are happy and loved enough

[SamiraBegum-ejwm]

I luv watching her vids it’s very calming and motivating ❤

[Gamewithkyara]

Pika. These videos got me out of depression it’s very hard for 16 year old females specially ones who got S/A and have to go to court constantly so thank you for inspiring me🥹🫶🏼

[tagadneberke]

Finally I have finished all of your videos, they are really helpful and relatable. Thank you for putting your life out there, and being as real as you can ❤

[nadilarizkii]

lena thank you for always motivated us in the way you never imagine you do, but u did!!! thankyou so muchh i really love ur vlogs cause it always motivated me constantly <3

[itsAspect]

Happy easter Lena its 10:4 for me right now i love your videos theyinspire me