Deeply Relaxing, Uplifting Positive Thinking Meditation, Release Stress, Manage Anxiety, Inner Calm

This #uplifting guided visualization for relaxation, stress release, #selfesteem and inner #calm combines positive imagery, mindfulness and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced.

Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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[rachell]

I look forward to a greater peace. I pray it comes soon and swiftly.

[prititarunshah]

Thank you. This brings so much peace to the mind.

[debosgoodmusic]

❤️🌹Thank you Dear Linda. I love the garden images with scents of honeysuckle, rose, and jasmine. Such a luxurious way to start the day. ❤️🌹🌻

[hananiameir]

You are amazing!! Thank you very much!

[katherineraina]

Thank you so much for this Linda 💕 this brings healing and restoration to my body and mind, I'm so grateful 💓

[alyoshafk]

WOW! I was not expecting what I saw in me... not so much "what" I saw, but "who" I saw in my inner garden that reminded me of how much love there is in my heart. Thank you so much!

[GunelMammadova]

I LOVE your meditations and your soothing voice. They make me feel so much peaceful and hopeful whenever I am at my lowest. Thank you!

[rachelsacre]

Thank you so much, your meditations are life changing 💜🙏

[msbandicoot]

what a lovely meditation! thank you for sharing your beautiful gift with us, linda.

[trevorm]

Deeply relaxing & calming, thank you much Linda! :)

[dianaboughner]

Love the stone wall with the beautiful scented vines. The garden analogy putter and inner so perfect for empowering self-worth. Thank you Linda 💖

[tracyt]

Thank ypu so very much for this beautiful meditation Linda. It reached deep inside me and gave me such peace.

[kazz]

Linda in Portuguese means beautiful. 🧘💖

[millionairemotivationz]

Loved it that your very soothing and encouraging! Put my in a very peaceful state. Thanks again! ✨

[Chrissi]

I had forgotten how much I loved this one. I haven’t listened to it for a while, and came back to it this morning. It always brings me peace and most of the time I have a smile on my face during my meditation. Love it! 🦋

[cappycapuzi]

Surely the most varied, complex, and energetic music accompaniments of the Linda Hall meditations I have enjoyed. A bit distracting for me.

[hollycumming]

This one feels faster than your others for some reason? X