TRUE - Day 26 - BE STILL | Yoga With Adriene

TRUE - DAY 26 - BE STILL

A 24 min practice for anxiety to build strength and inner peace.

Use yoga and pranayama practice to help spiral in to the present moment and find a little stillness.

This practice reminds us of the power of stillness in both body and mind. It reminds us of how important and empowering it can be to take the time for regular self-inquiry and reflection.

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♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yogawithadriene]

Sadhana.

Today, when you can find stillness, allow the breath to move you.

Lean in and learn.
Learn to love and recall…
You are made of love.
Take comfort!

PS: Wondering what we shall do after Day 30? I got you! We will have a free February yoga calendar for us all to follow along with. We will stick to our practice and connect - which will bring more energy and joy into your days! Let's keep going! x

[gypsyrose]

Today was a turning point for me... I've been very sad and a bit lost lately... The volcano tore down my walls and finally those healing tears came! I meditated afterwards and just cried. No I found true stillness. The earth carries me, the universe protects me. I am safe. Namaste <3

[diaanaae]

I had a headache a few hours before doing this. Seeing that there were a lot of poses which involved the head hanging down (which would only worsen my headache), I chose to let the video continue, but instead do my own practice. I did puppy pose, seated forward fold, I stretched my legs, I did planks, practiced my side planks (of which I'm still so proud)...etc. So, I didn't do what Adriene did, but I'm pretty sure she'd be proud of me. I know I am proud of myself.

[satyabhamarajoria]

True is the only yoga journey that I finished thrice. I don’t know why but it has something special..

[sarahgrin]

I know you say this almost every practice, but it struck me in a new way today: “honor exactly where you’re at today.” Not where I’m almost at, not where I want to be in five years—although a daily practice is exactly what I need to reach goals, there’s something powerful in honoring exactly where I am today. Sort of like a snapshot on 35mm film, this day is temporary but still beautiful and REAL. It’s not made less valid by not *quite* being at my goal. This isn’t just a stop on the way, it’s where I’m at today, and that in and of itself is an accomplishment and a beautiful thing. Thanks for being with me almost every day this year and this month, Adriene and yogis around the world. I’m growing in my skills and in my self-love every day, and that’s because of you—you telling me every day that just showing up is an act of courage, and to take ownership of it by being proud. Thank you. Endless gratitude on this last day of July, the closest month I’ve come to meeting my goal of daily practice this year. ❤️🧘🏻‍♀️✨🌊

[uthopia]

Dear Adriene, I have been following your 30 day "challenges" back to back and I love them. I've never been able to stick to an exercise so long until now. I would love a new 30 day routine that is a bit more intense! Something a bit more intermediate. Love you and keep doing what you are doing!

[angelisivaraman]

Today is my 2-year anniversary since I quit my job in healthcare. I was overworked and burned out and looking to express my purpose through joy. This was the perfect practice to celebrate ❤ thank you, Adriene.

[melimelimelixo]

Today before my practice I saw this on Twitter: "The questions that you have, all can be answered in the stillness within you. This quiet, calm space connects you to truth, to everyone, to love. In this space I will meet you." Ahh, how fitting! Loved today's practice ❤️

[judithjohnson]

Oh sweetie you give me so much hope. Can I really get back. To where I once was many decades ago. I taught yoga & now hoping at 68yrs old that I can find again my muscle memories again. Very out of shape. Need to try to win the battle Im having with fibro. Your the best bet for moving back in the right direction without injury. Thanks your amazing. Always love the slow hatha, holding the pose & feeling the gradual realease of the knots I ve been carrying. Slowly need to get back some flexibility. God bless for your safe gentle method of teaching. Sorry so long. Im just so grateful. Been grieving my beautiful daughter so Pain & sadness have been weighing me down. Holding me back. Need to move forward with u to honer her memory & start to heal my soul, mind & body. God bless ! 😏peace🌺

[eliskac]

This is by far one of my favourites. Volcanoes are the best! I felt my energy bursting out through the fingertips! I love the slowness and awareness of this practice, as well as the spiritual depth it had for me, I feel really peaceful now. Like I can do anything. And I believe it, too. I can do anything. As Adriene says: "where attention goes, energy flows." An amazing practice. Thank you. See you tomorrow for day 27! Namaste.🙏😌

[Theopengrove]

Wow that part where you made it supper quiet so we could hear are surroundings really did a number on me, that was some serious attention to detail, thank you Adrienne you are the freaking best.

[airplainchild]

It's crazy how both sides feel so different doing the same pose. Lizard on one side was like, no I don't want to do this please stop, but then on the other side I think I said out loud, "Oh dear god yes... yes..."

[rosaencarnaion]

Stillness is indeed elegant. Day 116 of my yoga journey. Thanks Adriene!

[theocng]

I am migraine-prone, and had to pause the video 2 times because of my headache but it was so soothing when you said “you might have an headache”. Almost felt like crying... thank you for your guidance as always Adriene ❤

[ronniesal]

Adriene always to the rescue! With her yogic superpowers! I was kind of anxious waiting for a response regarding a job. Now I feel more relaxed and centered! Thank you, Adriene! ♥️🌷

[melissaharper]

You're outfit matched Benji!! Love <3

[laurengould]

The comment "take the hand that you dominate with" combined with your reaction to it 🤣 So grateful for you and these videos. Lots of love out 😊

[maldoran]

Incredible! Who would have thought I need calmness and stillness to find happiness and energy? You did, didn't ya?
I see myself coming back to this one over and over again. Thank you!

[francescasimonato]

it was difficult not to give up during today's practice! TRUE is coming to the end and I'm proud for committing to it every day. Namaste🙏🏻

[spirituallyflexy]

The awesome in me honours the awesome in you! Namaste... Sending love, light and balanced vibrations to you dear Adriene.