I did this exercise once and my stomach was gone forever. My waist became like a ballerina's.

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. 
Today I want to show you some exercises that will help you get rid of your sagging belly, reduce your volume, and finally get a beautiful waist.
#alekseev #doctoralekseev #neck #neckpain 
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[makingcookingfixing]

SUMMARIZED: Understanding the anatomy behind waist formation: The position of bones affects waist shape, with certain muscles, like the square muscle of the loins, playing a crucial role.
Exercise to activate stomach muscles: Use a roller or pillow to raise the waist and engage the rectus abdominis muscle by reaching the fifth lumbar vertebra towards the floor.
Strengthening oblique muscles: Improve chest mobility relative to the pelvis by sitting sideways on a stool and turning, using a roller between the legs for resistance.
Restoring spine mobility: Place a roller between the pelvis and a wall to fix the pelvis, then turn the shoulders and arms to each side to restore active mobility.
Advanced exercise with elastic bands: Fix an elastic band at elbow level, rotate the hand while keeping the pelvis stable, with the opposite foot forward for increased abdominal muscle engagement.
Celebrate progress: Embrace the journey of waist training, look forward to the results, and share achievements with others.

[Ronlei]

I love the title of your videos. not clickbait at all.

[ese]

You have been very helpful to me. At present I am practicing walking correctly from a video you posted a couple of weeks ago. Gone is my life time of walking pigeon toed! My buttocks, legs, feet are getting stronger, my posture is much better and progressing. Thank you! If you had a donate button available that would be good. You deserve it! Thank you again


I grew up in the 60's in Canada. My parents took me many doctors trying to help me with my pigeon toes. Doctors prescribed leg braces. Thankfully my father would not permit it, the trauma would have been greater than the problem. You nailed it with the position of the arms & elbows and synchronized diagonal leg stride. I have struggled my whole life with this! Why? Commands to throw my shoulders back! Stand up straight! Stop slouching! Brought tears and frustration. Why could I not accomplish something so simple that every other child seemed able to do?


I am relieved to be walking taller, taking stress off my knees and ankles, growing stronger with walking in balance, developing ( and with developing buttocks, allowing farts pass with out trumpeting to the world that I am doing it). Crazy? Maybe, but I'm thankful! Life is looking up at 70! God Bless you!


While horseback riding 2 years ago, I got crushed into the saddle by a low branch, compressing my L1 by 30%. It seems walking in such a fashion is no problem.

[asnark]

Useful! I've never considered or heard of squeezing the bolster between my knees on the chair twist. Thank you from Houston, Texas...

[maggieyanor]

You make sense and are fun to watch! From Alberta, Canada

[istudios]

Excellent video! Thank you! Ignore the haters. Haters are bitter, miserable people who will hate, no matter what we do or say.

[smiljapregel]

Dr. Alekseev is a Russian dermatologist, only the translator is American. As always, Russians are great in most things, science, medicine, astronomy, literature... (l am not Russian, just very observant).

[recyclingrevolution]

Russian education system is way different than anywhere in the world. When you know someone is a doctor, he is really expert in his field.

[Xianne]

I will try this. I already tried a few of your tips and got amazing results.

[mariaalexis]

Thank you Dr! I do appreciate all the instructions! ❤

[melissafisher]

Shout out from Phoenix.Arizona USA 🇺🇸! My waist started getting bigger after I turned 50. I tried this and sure enough, one half inch off my waist on the first try. Thank you 🙏🏽

[connieblankenship]

Love your entertaining, informative style. A new approach. Totally doable for me. Thanks, Doc.

[xristina]

Thanks! I really like your videos, explanations and sense of humor! We definitely receive flowers on March 8 in my country and we love them!

[poppyfuller]

Great presentation no it works. Thank-You

[taniabbn]

So happy I found you. You have helped me much in many areas. Even the lymphatic situation in my body, including face. So grateful for your teaching. I am in Alvin, Texas. 😊

[RayRayTennessee]

I loved this video, thank you. At my largest I had a 44" waist, and now its 28". Time to get firm, less squishy! I love these exercises at home. Blessings to you and your family.

[sandramedina]

I Love your videos. They are easy to follow and I love how you explain things. Thank You

[deepaksarkar]

He is a fantastic doctor knows the fundamentals and translates the jargons in simple language, uses ordinary home furnitures in a very friendly way with affection. May God give him long life to hepp the thousands. Salute to him.

[LaiaBertran]

Please don't missinform people, This exercise is good and done with consistency, a deficit calorie diet and cardiovascular exercise can help reduce belly fat. However, don't state that you did it ONCE and your gut was GONE forever, just saying....I'm not ignorant.

[GabbiOne]

*NEW* subscriber here.🤗 Thank you for sharing. 👏 🕊Texas/USA 🇺🇸