Weight Loss Diet Plan for Winters in Hindi | By GunjanShouts

Enjoy this Winter Diet Plan which is full of healthy food and has only 1200-1300 calories thereby helps in weight loss during winters.

Along with the Diet Plan, I have also shared some tips and tricks which you help you lose weight in this season.

Follow these ideas to stay healthy and get rid of the fat in this winter season.
Fit Raho, Hit Raho!

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[varun_rao]

Soch rhe kal se suru kare, aur kal sochte hai agle kal se shuru kare.🙃

[impriiyachauhan]

There are so many diet pans on YouTube but we can not neglect this fact that Indians are Born foodie... And the Indian traditional food is best in the world. ❤️ We do not need to adopt fancy diet plans. Just keep it simple, healthy and home cooked. Even it's ohk or completely healthy to have one paratha (any type) in the breakfast instead of fancy breads. Just get back to your roots. You will find it more healthy and easy to follow 😌

[nahidcookingtrickbeautycha]

Ye comment padhne balon ki family hmesha khush rhe

[SoniSingh-pltz]

Yeh gunjan you have changed my life literally. By following your tips and diet plan I have losted 15 killos in 3 months .❤❤ love you yaar thankyou so much ❤❤🙏🙏

[yashfeenhasan]

All excellent except wine 🍷 because it's not gud at all neither any alcohol n drinks 👌 thnx alot especially for tip of warm water n idea of fat behind jacket 🧥 jersey I drink hot saunf water 🌊 n thermus stored water hot

[jyotijoshi]

Hi Gunjan - I must say - your confidence is at very different level now !! 👌👏👏

[snehasubudhi]

Sach hai sham ko mujhe aise hota hai thank u didi ye video ke jariye batane ke liye

[rashijain]

Di aapne weight loss ke liye good suggestion diye ...thanku so much di ❤️❤️😘😘

[avantikap]

Hello mam... firstly get well soon...I just pray ki aap fatafat s recover hojao...nd hmri hasti khelti gunjan di ki test negative aae....lots of love for you mam....💕💕🥰🥰🥰🥰🥰😘😘😘😘😘😘😘nd secondly I was eagerly waiting for this video😍😍😍😍😍😍

[Sukhada_bliss]

Sabse pehle toh didi Get well soon💕
Aur ye video bhot helpful thi
But ek chiz h jo mujhe last 2 weeks bhot confuse kr rhi h ki black coffee ki correct recipe kya h...Agar aap iss baat pe kuch bta skte ho toh plz bta dena....kyuki weight loss journey mein black coffee ki bhot need h..Thankyou😊..Lots of love from Rajasthan😗❤❤

[vibhagangal]

Seasonal Affective Disorder is different from Clinical Depression, clinical is a specific term used for symptoms that are strong enough to interfere with the overall normal functioning of an individual, clinical is a way of indicating the severity. Also SAD is caused due to the lack of light in winters and so light therapy is suggested as the treatment of the same.

[কবিতাঘর-ঢ৮ঙ]

I have started following you from today. .... You are truly amazing ... Your contents are helpful..

[akankshamore]

I always experience winter depression!!
Thanks for the suggestions ❤❤

[wanderlustbyshivi]

Yes we want healthy chakna options ...!!

[angelinadhami]

a healthy diet is the best way to cut out laziness.

[divakevines]

Hlo mam maine aapke video ko follow krke 10 kg weight kam kr liya tha but now i am pregnent ❤️❤️ab pregnancy m kaise fit raho pls kuch bataiye 🙏🏻🙏🏻🙏🏻

[hanitkaur]

Love you Gunjan loosing weight day by day just following ur 1200 calories funda and exercise

[kashishrani]

Is jaggery is good with milk as compared to sugar for low calorie

[noor-ul-ainmemon]

Make a video on All items Chakhna 🫣🤭 when attending Weddings in Winter... 8:00

[aizen.is.strawberry]

Hello Didi ❤, hope you are doing well now get well soon 🌈🌠. Didi you are soo strong to post video even when you are suffering. A big round of applause for Gunjan Didi ✨✨