Yoga Nidra | Cosmic Fluidity | 50 Minutes | Yogic Sleep

Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment.

To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.

The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.

Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

Licensed music from Pond5

[lauramicks]

Forever grateful 🙏 appreciate nidra healing surrender ❤

[Shae_Butter]

You by far have the best Yoga Nidras especially for sleep. Thank you so much!!! I listen to you every night and rotate all your amazing meditations. 🫶🏻💖🧘🏻‍♀️🙏🏻

[leonardb]

I’m in huge appreciation of your time and efforts to create the most wonderful source of Yoga Nidra practices. Your sessions are fabulous and powerful, beautiful and enriching. So very much appreciated and respected.

[littlenic]

This was amazing, thank you. I listened this morning as I was still feeling exhausted when I woke up. I instantly felt like I was floating and now feel full of peace 🙏xx

[BobMcGowan-NotTheChairCircle]

This was an extremely comprehensive Yoga Nidra - so many areas covered in one lovely session. 
Although the passage of time is always so fluid during your guidance that I cannot tell how long I have been 'under', I felt that the second sankalpa came at the perfect, precise moment that it should have. Thank you once again. I trust that you are well. Love, light and Peace, Bob McGowan.

[williamcounty]

Keep em coming. You are the crown queen of Yoga Nidra. Without fail I am lights out in under 10 minutes. You put me to sleep every night. God bless you 🙏

[lauramicks]

Forever grateful 🙏 nidra healing journey 🙏

[fernandolspptagr]

Wonderful practice! It makes a lot of sense what you say at the beginning “to sit with what it is”, it brings the feeling of freedom. While feeling the opposites we might not want to feel or be with the “negatives” such a envy or ugliness. However, what if these feelings are not that negative, what if they are just part of us like those we consider positive. I have the feeling that it all brings peace. Happy holidays and thank you so much.

[healthcareforall-fremontco]

Such a fruitful (peachy) balancing, soothing, healing practice. Thank you!

[joejenkins]

As you were so tenderly guiding the rotation of consciousness, I had an image of all the parts of the body as though they were flowers in a bed eagerly awaiting your watering can and your loving attention. Thanks for the image of the basket of Georgia peaches. I had a wonderful memory of buying peaches at the farmers market that had just come from the orchard, ripe, fuzzy and sweet. This was a beautiful yoga nidra and a wonderful offering.

[deniseschmidt]

Wow - very deep and profound Ayla and I thank you so very much. Beautiful practice. When you repeat a body part 3 times, I love the way that brings me back into your nidra even more deeply. 💟

[Seven-spge]

ps. If you could consider doing a guided yoga nidra meditation to go into a lucid dream or astral projection I would really appreciate it