Top 3 Exercises for Facet Joint Syndrome- Low Back Pain Stretches

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to perform the top 3 exercises designed to relieve the pain of Facet Joint Syndrome.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Pain Management:

[karenxxo]

Your intros / interaction with each other makes me feel better. I'm quite depressed from dealing with this pain and it's nice to have a laugh. Thanks for the tips

[ChippiSweet]

I love you guys. I’ve been watching you guys for years, dealing with misdiagnosed sciatica and scoliosis but I finally got the actual, correct diagnose of facet arthritis in the lower back. Then, I typed the information in and got you guys again! Did the exercises and I felt the relief almost instantly without having to take pain relievers. I can’t. I can’t tell you how happy I am.

[hisalone]

Can't even begin to tell you how much I appreciate all you do for everyone!!!! God bless you Beverly

[Bigchilln]

after years, as a broke young man, I now know where its coming from. the exercise of pushing up with my hands and going forward takes away the pain of bending forward, I will rehab my fact. thank yay so much

[drtorres]

I’m 23 and the pain has been annoying but, am not letting it stop me from living my life :)! You guys are not alone.

[leslibarker]

Thank you both for doing what you do to help others. Blessings.

[EldenTriLee]

These exercises have finally given me relief.

[drjosephmasternick]

These guys are a comedy team, but what they are teaching is good stuff! Keep on teaching.

[danawinright]

I have been trying to figure out what’s been going on. This explains it to a tee and your recommended exercises bring relief! Thank you!!

[Dani_sisterpeace]

I'm 38 and I have had this for years. Finally I changed pain doctors, and he happened to be a rhuematologist too. I finally got diagnosed. I caused a bulging disc in 2008. Now we know the ablation works. I also use my hand for the belt technique. I'm going to try the belt though .
I also have fibromyalgia. For 19 years now

[Gloommix]

I'm 23 dealing with joint issues and I'm so grateful to y'all for making this!! Thank you!

[damonschultz]

Love you guys just did the belt exercise and my back feels so much better first time in 8 months

[glennvelladrift]

hi do you guys know much about bertalotti syndrome can't seem to find much about it anywhere and recently discovered this is why I have lower back pain at 26

[mavr]

Hi I’m from NZ, you are right! I had to look it up when you said facets only to learn that it’s just your accents! Great to know the belt technique came from this part of the world. It worked a treat! Thanks for your wonderfully informative YouTube clips👍

[divyamakwana]

Please add more exercises for chronic facet joint pain

[nystagmus]

Thanks most famous Physical therapists on the internet

[malcymal]

You guys are awesome, love the pagers!!! Ive got this wretched condition, had it six months. Its depressing and overcoming the mental impact is the hardest challenge. Living with chronic pain is hard and impacts your whole life. I cant stand the hot burning sensation is causes me, its so distracting.

[mysnellvilleblog]

I feel like I need to pay you $275 lol

[Stacey]

Thanks so much Brad and Bob for the great details on this condition. I am trying to get as much info for My Mom and for me.

[Moondancer]

It’s amazing how your body knows what you need: I do the belt move when I’m walking the dog off lead as I use the lead rather than the belt. I didn’t know why it helped - I do now.