30 Min No Repeat, No Equipment, No Excuses! | Cardio HIIT | Tracy Steen

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30 MINUTE NO REPEAT, NO EQUIPMENT WORKOUT In this workout, we are flying from one exercise to the next. This is a great take along workout because there is no equipment needed so it's great for the beach, park or hotel room! Or, if your morning is super busy but you want to get a quick sweat on, do this 30 Minute No Repeat Total Body workout with me!
#movedaily #tracysteen #norepeatworkout #noequipmentworkout

Format: 30 sec work/10 sec rest (this is FAST!)
You will need: towel, water

Workout:
Butt kicks
Ice skaters
Sumo squat high knee
Squat jump
Squat overhead reach
Side tap front punch
T plank rotation
Pushup
Downward dog crunch hop
High knees
Inchworm salute
Plank walk out
Partial burpees
Jab, jab, jack
Front lunges
Plie squat jump
Squat jump 1/4 turn
Crab toe touch
Side to side v sit
Mt. climbers
Plank hip drop
Split, split, squat
1,2,3 hop
Narrow to wide burpee
Reverse lunge high kick
Cross body jacks
Fast feet floppy burpee
Windmills
Squat jump butt kick
Predator jack
Plank shoulder tap
Bird dog
Sprawling frog kick
Plank jack 1 leg hold
Center squat lateral lunge
Gorilla burpee
Abs and elbows
X position abs
Ice skater giant hop
Skiers
Princess sit up

FOLLOW ALONG!

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
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Thank you so much! Your workouts help people to stay healthy and fit!

АлександраПанько
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Thank you, Tracy! I love no repeat workouts and the tempo made this workout fly by!

hollycarletti
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Thanks Tracy.. I loved the 30 seconds on and 10 off.. 💪🥰

ellenfitzpatrick
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Hi Tracy it was so great to work out with you! I’ve been going through a lot the last 3 weeks and have not worked out. This is exactly what I needed. Thank you

kimberlynuzzi
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Traveling and staying in a hotel room this weekend. This was perfect! Doing a lot of walking, but needed a quick total body burst. Thank you!! 😊

JillBairdYogaFit
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Thank you Tracy always give me a good sweat🤗

brigitteh
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Had the absolute BEST Tracy marathon today of no repeaters! I just love your cardio HIITs they're always so fun! Thank you xxx

emilywhite
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Gosh, I'm in love with your workout plans...so glad i found you😭😭

aditishah
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A great 30 minute blast! Thanks again Tracy!!! :)))

effbee
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Added this one to the total body Rabat’s today. Great cardio add on🔥🔥🔥

jans
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Busy day today. Just got here, another awesome workout! Short and to the point! Gosh, but couldn't do the hop. Although you made it look so easy. You look amazing! Don't worry about what your wearing . All looks perfect and in place, my friend. Lol! :)

glorialagroon
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Love this workout and thanks for including the timer ❤️

arielchan
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Did this one this morning - I love your HIIT and no repeat workouts! I also love that you now have a timer :)

brandyphillips
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Perfect for today! Thank you Tracy! I love no repeat workout.

claudiaberei
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Love no repeat workouts!! Do more of them!

denisenelson
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Whoo hoo, short, sweet and sweaty...this will be on deck soon! Thanks Tracy!

rhondaloftis
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Great way to start the day! Definitely got the heart rate up there! Thank you!

jannahollinger
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Yay!!! I’ve been waiting for a no equipment cardio HiiT! Tracy, you are the best, thank you for doing this one!

EakaB
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Nothing I didn’t like!!! Always a favorite of mine

sarahkubus
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Love it. this is my first workout after a couple weeks of not working out and I’m dripping sweat.

krburke