STAY STRONG – Anxiety Busters: How to Stay Present

Focusing on the moment can help reduce COVID-19 anxiety. Montefiore’s Supervising Psychologist and Assistant Director of the Trauma-Informed Care Program, Dr. Paul Bulman, shares techniques for staying present during this difficult time.

This video and related content is for informational purposes only and is not medical advice. If you are experiencing a medical emergency, please call 911. If you have any medical concerns or experience symptoms, please contact your doctor. Need help finding a doctor? Please call 1-800-MD-MONTE (800-636-6683).