Pilates Slim Legs and Lifted Butt Workout - Lift your Glutes and Tone Your Thighs at Home

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15 Minute Pilates workout to get slim legs an lifted butt at home, Pilates exercises to lift your glutes and tone your thighs without equipment.

🔲 Calorie Burn: 70 - 100

🔲 Workout Duration: 15 Minutes

🔲 No Equipment Needed

🔲 Workout Type: Pilates

🔲 Difficulty: Beginners / Intermediate

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Consult your doctor before starting these cardio exercises.

Lumowell Fitness - Ego360 - W233
  1. Lumowell
  2. pilates
  3. pilates workout
  4. pilates exercises
  5. butt workout
  6. butt exercises
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Комментарии
Автор

I like this workout with no squats or lunges. Thank you. Keep making more like these.

ChickIgloo
Автор

i like this workout too.. some new moves that I don't do.. I wish you guys had an advanced female icon (so a begginners, medium hardness, and advanced. just a suggestion! :):)

deborahfowler
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New subbie here. Can you please do an arms workout without any weights or pushups? Thanks!

Arojas
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Hi. Just wondering does this workout make you lose fat & tone up without bulking up muscle? Thanks, love your videos!

Cookie-nvtk
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Could anyone please tell me what is the song at the time 8:42? I really like that song. Thanks a lot.!

sonnytranthi