The Truth About Creatine And BCAA Supplements - Hrithik’s Trainer Explains

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In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins.

Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.

Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one.

#krisgethin #1745

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.

Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[VandeAkhandaBharatam]

20 is a lot isn't it...one can understand on a loading phase which again is all about quicker results....not size or anything as such since you can have to saturate your muscles with creatine before you see results...but 20 for a regular long term consumption is a lot man!

[shubhammishra]

This podcast would be relevant if it was recorded In 90s

[akshaybhandari]

Superbly informative content, Kris is fantabulously cool, clear and rationale - I'm surprised you aren't getting more views for this! (Relook thumbnails and titles)

[danielbuckley]

Thanks guys, that was a really good, down to earth discussion!

[suchitsawant]

Much-needed insights about creatine. Thanks for sharing.

[ayeshaclassesgk]

Ranveer ji❤️Content getting better every vid, love watching .This is certified rich classic । Lv the way u represent this vdo । Love your videos

[therealfitness]

Gethin is literally not happy by the level of questions asked.

[dasanhermione]

From my own experience i took 3 gram daily even in my competative period

[ricksanchez]

I have a friend, who is no. 1 trithalon runner of India as on date, he has woon three trithalon in 2023 including Goa and Kazakstan, BCCA is highly suggested by him if u are doing endurance training, also beetroot supplement for better blood flow.

[b-akooltiwari]

I know that rajveer didn't understand anything 😅

[aaravwalia]

Bcaa works, just go for a good quality one and use it while working out

[anandhu]

Na Bruhh. 20 gm is wayyy too much. even if you are on a loading phase.

[Theindianape]

Gethin really needs to upgrade his knowledge about Creatine.

[snigdhadhikary]

4:56 20grams a day? Are you talking about loading phase?

[deepaknenyana]

Alcohol increases dehydration in the body than the creatine 😂

[jemsncrystals]

Rancho kitna gram creatine lena chahiye???
I thought 3 gr creatine is enough. Hes saying 20 gr per day 😅

[RahulVerma-jpff]

Informative video..i love that ..brancchh chhain amieno acids.. ❤️

[petebell]

@ end of day… body to body matters… one solution does not fit all…. use these synthetics carefully…

[saiganesh]

That point about Creatine hydrochloride i liked it

[mobjectivems]

Real athletes are footballers…not lazy cricketers.