Creatine: The Game-Changing Supplement You Need?

Thinking about adding creatine to your supplement routine? 🏋️‍♂️ Before you do, watch this quick video! Creatine is one of the most popular supplements for boosting strength and muscle growth, but how does it really work? Learn the benefits, how to use it effectively, and what you need to know before starting. Is creatine right for you? Find out in just a minute! 💥

Medical emergency

Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

[EthanCole-cl]

3 habits that changed my health forever:
1.A cleaner diet
2.Reading book The Silent War on Health
3.Stopped eating excess sugar

[garyanderson]

I started working out again a month ago and can’t wait to try this.

[Frogman]

All true. Starting taking it for TBI, works like a champ.

[TheViralHighlight]

Started 2 months ago and now I regret not taking before

[AM-iicu]

From experience, nothing is ALL good without any side effects. Simply this does not exist. Sorry doctors. Please weigh in a balanced pros and cons review.
And thank you so much for this amazing channel.

[mayurdotca]

What are the negatives? Talk about kidney

[margaretinsydney]

Doctors, are there any reasons not to take this stuff. It sounds fabulous! I'm a senior, not a jock, but I could do with more clear thinking and endurance.😊

[LawrenceNewman]

I love these one sided perspectives. 
Every supplement has potential issues, more water weight can translate into more stress on kidneys, increased blood pressure, and cardiovascular issues.
If someone already has any underlying /borderline problem this may exacerbate it.

[myghtymouse]

You two are not only a ‘hoot’, you’re amazing, SMART, and best of all, entertaining!!! Just wish you practiced in Miami, FL🇺🇸!!!

[willj]

Is there a specific amount to take based on body weight? Plus like others have asked, what are the negatives?

[SandiRose]

🤣🤣🤣 I can think straighter? Maybe not you. 🤣🤣 Love you Dr. Zalzal! You too, Dr. Weening!

[dmitryg]

Could it have an adverse impact on kidneys via elevated creatinine levels?

[terranndilldey]

Please don't forget you're body produces creatine and its production is boosted with foods like legumes, nuts, and seeds.

[JohannVF]

Do you have a recommended brand/product for creatine?

[johnnyd]

What about those with Chronic Kidney Disease? I've heard mixed replies to this topic. What is your stance?

[HLCCSC]

Does the fact of those positive consequences of taking creatine necessarily justify taking it? The HLC part of my ID loves your channel for the health and medical education I acquire from it. I just want to know if you would tell *_everyone_* they should be taking this supplement! And I wouldn't post if I didn't know the answer. The answer is that you (the viewer considering taking creatine) should consult your physician because there are a number of major and quite common health conditions/situations in which persons should categorically NOT take this supplement. Hope this is discussed in the full video and that those considering it watch beyond this short.

[jkgkjgkijk]

Manufacturing process not fda regulated last i heard?

[Konnie-ty]

I’m 80 and add it to my Bulletproof coffee, plus it’s in my electrolytes ❤

[guyelswambeekhoeve]

Can I put it in hot tea or does the heat reduces the benefits?

[annriccetto-jjvb]

Is there any amount of creatine that's best? I am wondering if kidney issues can happen and how to avoid it?