FULL Workout to Become a Shifty Ball Handler

In this video you will go through a FULL ball handling workout that is focussed on become a shiftier hooper. Watch till the end to see my favourite move that is guaranteed to shift defenders.

IG: @bukharibasketball
Tiktok: @bukharibasketball

[RakeebRajbhandari]

Cuff Dribble Explanation 0:45
Cuff Dribble 50 Reps Each Hand 0:52
Making a U with the ball 1:04
Across Between Explanation 1:17
Across Between 50 Reps x2 Sets 1:29
Across Behind Explanation 1:42
Across Behind 50 Reps x2 Sets 1:58

Combo Series
Across + Between + Behind + Outside Explanation 2:09
Footwork Series #1 25 Reps Each Way 2:24
Snatch + Between + Wrap Explanation 2:39
Footwork Series #2 50 Reps Total 2:59
Between Splits Explanation 3:08
Between Splits Full Court x2 3:33
Behind Splits Explanation 3:50
Behind Splits Full Court x2 4:02
Between Cross Explanation 4:19
Split into Between Cross Full Court x3 4:25

Deceleration Series
Deceleration Explanation 4:43
Snatch Split Full Court x3 4:54
Low to High + Low Between Cross Explanation 5:09
Snatch Between Cross Full Court x2 5:23
Snatch Between Wrap Full Court x3 5:38
Misdirection Explanation 5:48
Pound Between Misdirect Full Court x2 6:06
Float Between Misdirect Full Court x3 6:22
Behind Misdirect Full Court x3 6:41
Twitchiness Explanation 6:51
Twitch Between Full Court x2 7:12
Twitch + Explode + Punch Explanation 7:24
Twitch Explode Full Court x3 7:39
Cross Jab Full Court x3 7:57


Freestyle to be a shift ball handler 8:13

[lawsofhumannature]

Growing up, I played in 3 AAU teams. I went from never playing basketball in 8th grade and being placed as a center once I got to high school, to being an elite player and starting point guard as a sophomore. What helped me the most with becoming shifty was one hour of jump rope every day. Obviously continue the fundamentals, shooting and foot work drills. But jump roping one hour a day will take your game to the next level.

[sergnb]

I’ve been looking at handle tutorials and workouts and this is one of the better ones. Will be looking at this for reference for a long time, cheers man

[iamtyler]

practiced this today and i already feel more confident in my handle which helps me shoot more consistently. appreciate it bro

[someones_here]

Doing this outside during summer 😂 shit conditioning as well

[My_goat_is_Lebron_]

His handles are soooo smooth. It's satisfying to watch

[mui.]

practicing this rn and it’s making me feel more consistent in my handles and will help me a lot since i’m trying out for my 8th grade team this year i hope to make it d1 one day but i will need alot of practice including in training in some of this stuff

[Soulzwtw]

I’m doing these right now and it’s hard and first but doing it for a lil bit it gets easier and it’s getting my left hand better

[noahwilliams]

In Matthew 7:7 JESUS SAID Ask, and it shall be given to you; seek, and ye shall find; knock, and it shall be opened unto you:REPENT JESUS LOVES YOU, AND HAS A PLAN FOR YOU IS COMING BACK SOON

[CollinC.]

Thank you so much! I’ve been wanting a good ball Handling drill to get shifty! This really helps!

[TreyBall]

I did this and now I am good. Thanks. Also disclaimer I did not get good instantly you have to do the drills many times to get good at them

[Hallandfan]

God bless u bro I was having some trouble with these drills but I kept trying and I can finally do all of them. Idk why but I just couldn’t get the cuff dribble for my left hand right and it just came

[tjikzpm]

i dont usualy comment but this has helped me so much, thanks coach! im gonna do this workout thoughout this offseasom

[ezekielincapas]

Awesome video coach, this definitely helps with being shifty! Itd be good if you can make a video on how to move your defender

[juanzindapenha]

it looks great bro, i should do this 🔥🔥🔥🔥🔥🔥

[jokoalkatiri]

thanks coach for the tips. and where the video of teaching crossover breakdowns bcz i think my handle its too stiff. ihope u make that video later... See yall

[bejwujd]

loved the video!! do u have any advice on how to get better with jabs and twitches????

[NationalSportsEntertainmentNSE]

When I first read this I thought it said shitty ball handler. I was going to offer up my highlights.

[dantezbedana]

in the bible it says that whilest we were sinners Christ died for us it also says that we love because God has first loved us Amen Jesus is the only way thruth and life Amen man plans his ways but God directs His steps sqys in the bible Amen Amen sanctification is biblical God is our protector In the bible it says that we were made by God to worship God Amen Jesus Saves and cure Amen in the bible is says that if we commit one sin we commit all sin, and the wages of sin is death but the gift of God is eternal life trough Jesus we are not to judge unbelievers says in the bible but we are to jugje righteously those who are in the body of Christ Amen we are fearfully and wonderfully made by God Amen all sin has the same wight in the bible it says that the wages of sin is death but the gift of God is eternal life trough Jesus Amen God loves us God loves the sinner wjile we were still sinners Christ died for us says in the bible God loves the sinnwr but not the sin Jesus is the way the thruth and the ife religon must die because christian is not eaven a religion its a relationship beetween person and God Amen i was saved when i was 13 y.o and i was sabed from lust pride religiousness and depresion rejection and anger and ivhave also back sliden and now God got me right back up now im 16 still serving the Lord our God Amen praise be to Him Amen God is love just and holy❤God is love just and holy and almighty all knowing Amen ❤guys im struggling with lust plase pray for me, pray for me also to forgivevmy selfe and not dwell in my past

[sxayin]

Really struggling to do the footwork series 1 it's not that I can't do it it's just the execution, you look like your faking the def every time making them not know where your going but me they clearly can see what im doing with the ball any tips?