10 Pistol Squat Progressions (The Best Drills to Learn Pistols)

In this video we go over 10 pistol progressions that we have used in class with our athletes. Each pistol progression has a purpose and we go over that in video.

00:00-00:22 Intro
00:23-00:59 To a Box
01:00-01:30 From a Box
01:31-02:01 Use a Pole
02:02-02:45 Grab a Band
02:46-03:11 Sit in a Band
03:12-03:30 Stand on Laces
03:31-03:50 Hook your Foot
03:51-04:19 Lace Lunge
04:20-04:45 Plate in Front
04:46-05:10 Stand on Plate

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