Все публикации

0:00:12

Emily Pull up WIN!

0:03:23

Portable Gym Set Up (What Equipment Did We Choose to Bring in Our Van).

0:02:02

DBall Over The Shoulder

0:02:20

How to Safely Spot- Bench Spot | A Beginners Guide on How to Spot the Bench Press

0:07:14

Russian Kettlebell Swing | How to Russian Swing and Common Errors in the KB Swing

0:02:41

Dumbbell Bench Press

0:02:41

Official Running Routes at Industry Athletics

0:04:07

Bench Press Basics | Coach Kelsea Talks About Set up and Position During Bench Press

0:02:00

Dumbbell Death March [Why and How to Death March]

0:03:41

Barbell Cluster [How to Cluster | How to Breath | Cluster Progression]

0:04:22

Barbell Storage [Horizontal Rack, Upright Storage and Hanging Storage]

0:03:20

Tibialis Raise | How to do it and why it is important

0:02:35

Dumbbell Cluster | Points of Performance and Two Ways to Perform a Cluster

0:04:24

Push ups for Beginners | Tips and Progressions to Develop Push Ups

0:01:39

Kang Squat [Great Warm Up for Squats]

0:01:18

Tall kneeling DB Strict Press [From a Bench]

0:01:47

Tall Kneeling Barbell Push Press

0:02:32

Dumbbell Burpee | Simple and effective way to improve your Burpees

0:02:02

Cuban Press with Plates

0:03:02

Archer Ring Row | Simple and Effective Way to Improve Your Pulling Strength

0:01:24

Hip Sweep

0:01:23

Banded Single Leg RDL | Use a Band to Master the Single Leg Romanian Deadlift

0:05:10

10 Pistol Squat Progressions (The Best Drills to Learn Pistols)

0:01:20

Push up to Toe Tap