New Year's Workout Challenge: 10 Minute Full Body Home Workout For Beginners - SixPackFactory

Welcome to the New Year's Workout Challenge, a 10 minute full body beginner workout to help you hit your New Year's goals and resolutions.

WORKOUT STRUCTURE
WARM UP - 1 Min X 1 Set
Side To Side Skiers
WORKOUT - 20 Seconds X 3 Sets
Knee Push Up
Squats
Core Walkout
Heel Touchers
CARDIO - 20 Seconds X 3 Sets
Walking Burpees

Be sure to cool down after the workout with your favorite post-workout stretch routine.

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Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.

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