3 hamstring exercises you should add to your programming 🙌#hamstrings #hamstringexercise

[SilverStarGG]

I love the faces you're making sooo muchhhh 🥰😍
Tom your character, charisma and expertise are unparalleled 🥹
Thank you for being you!

[imkolipki]

Just did the walkouts, my hammies are so weak! Thank you!

[marcg]

Looking forward to trying all 3, have never done 2 of them so looking forward to trying it ty.

[robertrivera]

Also these hamstring workouts are great with a 20lb kettlebell. Hold the kettlebell with both hands while keeping your arms straight and still during the leg movements. Depending on height of the bell will create more resistance. I found holding the bell between 10 to 6 inches or closer if you can, above your abdominal muscles gives you better results strengthening the abs and hamstrings. If you have to bend your elbows a little that's fine but keep your arms still. Also you can play around with the position of the bell like keeping your arms straight over your head as far back as you can go, once you get comfortable go back further.

[crunkwun]

Do you have some good hamstring warm up exercises? I usually do a warm upset with low weight but recently I've been pulling my hamys.. so damn sore and I'm out for a week or 2.

[charlottebiermann]

Thanks for this. What do you mean by keep hips extended?

[donnastundahl]

I get cramps when I do this. what can I do to keep from cramping?

[Tophu]

There are lots of face exercises for singing, and I’m curious if you have a big bright smile and open mouth during activities to incorporate face muscles.

[paullewis-cbcm]

I have hamstring/adductor magnus issues hope this helps ❤

[bleacherz]

Thoughts on using Botox as a temp crunch for hamstring stretching? They are so tight that my back seems to go before my hammies do😢

[erick_ftw]

Whats the difference between exercise 1 and 3? They seem like the same thing, but different progressions.

[kevinsims]

Hey Tom, you're my go to. Should I be worried if I start feeling pain in my outer hamstring that feels significantly skinnier that the other ones? 😬🙏🏽

[MelissaMcKeering]

Can the hamstring slider also be achieved with a Swiss ball or is that a different motion?

[Klurpaderp]

Number 1 can't do without hurting my back. Number 2 can't do without hurting my back. Number 3 can't do without hurting my back 😢😢😢

[lenkabahdia]

With mout open is even more easy, happy face -happy I. 😊

[scotthogan]

1 and 3 don’t do much at all to actually grow your hamstrings.