🔴 20 Minute Root Chakra Yoga | Get Grounded 🔴

Hey ya'll! Today's video is a ROOT CHAKRA YOGA practice. Your Root Chakra is responsible for your sense of stability, grounding, & security. This is a 20 minute practice including a 5 minute Savasana with Root Chakra affirmations. Let me know if you enjoy these types of videos. Thank you for watching!
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Wireless Mic (no longer on Amazon, but here’s one just like it):
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Music:
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

#yoga #rootchakrayoga #chakrabalancing #chakras #blackyogateacher #rootchakra

[SL-ewqb]

I am safe and secure.
I am protected.
I release any worries, doubts, or fears.
I am grounded and centered.
I have everything I need.
💖💖💖💖💖

[JubileeinD]

having indigenous women of the Earth lead in spiritual practices, such as yoga, is so incredibly important.Thank you!

[saramuhammad]

This almost brought me to tears. You have no idea how badly I needed this. You really have a blessing/gift. Thank you so much! New favorite for sure.

[flbt]

I cried during this session and I don’t know what I was crying about. I do believe that If i continue to practice this the reason for the tears will reveal itself.

[cammie]

shoutout to the African American yogi's y'all are appreciated!!!!

[esmeraldacartagena]

I cried as soon, never felt so vulnerable to be able to trust myself in a room and feel safe to do this, I’m glad Im starting this new journey with this video

[debbiemarie]

This is the longest practice I've done so far in my journey and I really needed those affirmations at the end. I had to keep repeating "I am grounded", "I have everything I need". I'm glad I started my morning with that on my mind.

[the.whole.truth.bytnicole]

Spirit knows what you need when you need it! This video magically showed up in my feed and it truly gave me life. After a needed walk this morning, I still felt ungrounded. This yoga meditation has delivered 100%. Not only reconnected, but creative, joyful and at peace. Thank you for being the light for me today! I pray your giving is returned bountifully. 🙏🏾❤️

[jds]

I'm a member, but I've been off my mat for a while. Now that I'm back, and it feels good. I'm starting with my favorite video. Thank you Nico Marie!

[natashasterling]

Thank you I will be watching all of your videos thank god a black woman like me x

[KissAthenaa]

I did this outside my first time practicing yoga and I feel so much relief I’m working on getting over agoraphobia after I beat my battle with a panic disorder last year with the help of spirituality thank you for this.

[JenelAmelliee]

So haooy to have found another black yogi instructor I loved the video soon as I heard your Hey ya'll! thank you !

[tb-whkq]

Thank you. I have been practicing with several teachers here in YouTube but this is exactly what I was looking for. A calm kind voice guiding a positive grounded practice. It felt authentic and I thank you. Namaste

[samanthanunez]

This was amazing. Felt like I forgot what I was doing, almost autopilot, and then all the sudden im laying on the ground feeling warm and relaxed. Thank you for the wonderful experience!

[Thevoiceoflove-nvjh]

I am safe and secure. I am protected. I release any worries. doubts or fears. I am grounded and centered. I have everything I need. I am safe and secure. I am protected. Thank you so much for sharing your gifts 🙏🏼❤️⭐️👸🌈

[Willida]

As a black man, never felt truly comfortable in puppy pose. I bet you can guess why. I was taking a power class the other day and we were asked to get into puppy pose and the girl on the mat next to me called it doggy-style pose. Had me crying. Her humor helped me get through the class.

[brendawalters]

Starting a new business and needed grounding I definitely feel better great affermations hit the spot(s)

[laurelquarentine]

This was the best online class! Seriously the most engaging, encouraging, and enjoyable class Ive taken in literal years. Due in part to covid, I haven't felt as connected to my practice because I really love in person classes. I feel more connected to my practice having an in person guide lead my way. I have been searching online for a good yogi to follow but all of the classes Ive seen thus far have lacked a connection from my side. maybe I can't follow along fast enough or their language makes it hard for me to understand my next move..idk. But you are a fantastic teacher. I love your pace, tone, and voice! thank you so much for sharing your classes on YouTube! I really look forward to learning more from you. Appreciate you! Namaste!

[raiysanafiys]

Thank you sooo much Nico. I come back to this root chakra yoga sequence often. It is so supportive within my self-care practice💖 Peace and love

[DJJNOW]

A new FAV of mine. Good for the heart, body, and soul🖤