Neuroscientist: Limit This One Habit To Improve Your Focus (ADHD)

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If you're struggling with ADHD and/or lack of focus, then you need to watch this video!

Dr. Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine, he shares with you how to limit this one habit that's often responsible for lack of focus for people with ADHD. By doing this, you can help to prevent extreme lack of focus and improve your overall performance.

► Source | All rights belong to: Andrew Huberman

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Summary: reduce time spent on your smartphone because context switching reduces the capacity to focus. Aim for 60 minutes or less.

DanDascalescu-dandv
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If you have to use it try closing ur eyes once link is open, and listen, so ur mind can process and rest other sense

arthurburke
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you don't have to be a neuroscientist to figure this out

schmed
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That describes me perfectly ... Ideas to deal with this bullshit?

Alex-hugj