How To Break Any Habit

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[Nosferatu_]

I go by the theory when you don’t want to do something that’s the exact moment you need to do it.

[dylana]

How y’all gonna censor him calling us a bitch?! That shit’s been motivating us for years

[dennisboozer]

You are correct. It’ll be so much easier because you don’t have to think about it….. you’ll be like the commercial… just do it… that’s half the battle right there… thanks for your input

[nanakofi-sama]

Laziness and procrastination is something that has worried me in the past, but now i feel that it'll worry me more now that I'm in the university.

[twdlcb]

This man has reached peak self-actualization 👏🏼

[richphan]

Damn this some fire advice. Usually I just be hearing my mans fucking around but this is actually good

[youtubechannel]

This actually helps a lot I used to workout at home and cuz I had a small room I had to move things around to make space and it was always long, so I made a system where I had my equipment already in place and just move the couch. I love working out but it was always the process of starting the workout what was holding me back.

[Joshg]

The book Atomic Habits has a similar approach to this. This method really works.

[tommyt]

That’s so true, it’s like you gotta spend your energy wisely when you start your day because you’re limited due to the amount of discipline energy you have

[ishmaellang]

So basically stay ready so you dont have to get ready

[williamng]

Going to bed at 4 am and waking up late 😂

[truckerfitnessMF]

it helps me a lot to workout in the morning because andrew huberman “ your favorite white scientist “ shows it’s very helpful for men trying to lose weight

[JrJeffNewz]

Beatin ma shi has been a habit I been tryna break for years but dis mf always wanna stand up

[KiloCreates_]

I have a problem with consistency I do something for a good week or 2 but then I just stop it and then come back to it like a month later and it repeats I wish I could be more consistent with what I do

[daddyrobinson]

Discipline without that fuel tank is possible but its years of work.

[greatnesh]

Figuring shit out maybe…finding oneself? People dealing with identity issues maybe?

[danthemaimvan]

I'll make it out of bed 99 percent of the time, but sometimes I'll make it to the couch for a 15 minute nap. 15 minutes becomes an hour very easily.

[catalinp]

I love it when people paraphrase "Atomic Habits". Everything you said and everything written is and should be common sense, but we somehow don't apply the rules of creating good habits and breaking bad habits.

[tekiero]

bro, now to stop watching content on my working PC? I waste 3-4 hours on social media, news websites before my actual work.

[raymondqiu]

Ehh doesn't really make sense. U still would have to pack your bag to go to the gym even if u don't want to do it. To build good habits, it's more about seeing the value and positives in having that habit, like recognising that working out makes u feel better and healthier, while eating junk food makes u feel shit. That is what actually causes change, it's a mindset change not just some gimmicky friction stuff