Full Day of Eating | lean muscle building | Lean Beef Patty

Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day.

==LINKS:

SUPS and CLOTHING (code: BEEF):

==SOCIALS:

Contents of this video
00:00- night before/meal prep
00:11- what I'm doing differently
01:12- disclaimer
01:37- breakfast/lunch prep
03:12- pre-workout
04:13- post workout/lunch
04:44- snack (frozen yogurt, strawberry, chocolate)
05:53- protein french toast
07:18- dinner
10:17- night snack
11:53- final words and macros
12:44- the end

#whatieatinaday #whatieat #leanmuscle #fitness #musclebuilding #gymlife #gymmotivation #fitnessmotivation #leanbeefpatty #fitnesslifestyle #proteindiet #highprotein

[kyrasaturn]

I like how you're very gentle with yourself, even while being structured. Your experience with an eating disorder makes you very aware of how others struggle and I really appreciate that!

[jessicawolan]

Appreciate how realistic this was. Not every meal appears super delicious and aesthetic but it is healthy and you also aren’t wasting food. Respect. Also reminds me that when you’re eating healthy enough, the basics taste really good

[buezer]

Salmon aficionado here! That looks like a Sockeye fillet; sockeye has less fat and will lose more moisture during baking than Atlantic salmon. I highly recommend Atlantic for baking as its slightly higher fat content means it loses less moisture. I also highly recommend just a tad bit of butter, and use parchment paper instead of foil if possible. This will also stop your salmon from sticking, and help seal in a little more moisture in both cases. If it's dry every time, you're cooking it too high heat and/or for too long! Especially without a fat to help spread the heat evenly (like a little oil or butter) the outside with dry out. You want to cook it at around 375 for ~15 minutes, or until JUST done.

[caitlynnp]

I'm going to eat these exact foods every single day. Thanks, Patty.

[faminisim]

I used never want to build muscle bevause I didn't want to look too masculine, but Patty really changed my mind about that. I wanna start my journey right away, she inspires me so much! ❤

[zackerymurguia]

I just have to thank you Patty for being an awesome person. I think people who have been hurt tend to have the biggest hearts and i can see that at your core you are genuine and a good person. Youre and inspiring for someone who also dealt with an addictive personality and i just admire your transparancy. Keep up the great work!

[justingonzalez]

I really enjoy how you don’t present the information super seriously and address that each persons needs are different. Always enjoy your videos where there is a mixture of a fun energy and real training tips. Hope you keep it up.

[pearcheese]

My favorite parts of the video
1: Patty saying Agua
2: Patty eating her salmon while dancing (my favorite part)👍
3: See the food that Chef Patty prepared (epic)💪
4: Seeing Patty having breakfast (she looked super cute)🫶
5: Every time Patty ate her food (my super favorite part)❤

[Televiggen]

Hello, im a Professional chef in Sweden (Working on restaurant Wedholms Fisk) . For your Salmon situation i would recomend to fry or bake it in the oven to have the best temperature control over the fish ;) I would try to take the fish to 40-45 degrees Celsius or 104-113 degrees farenheight, then instead of adding bay leafs I would add lemons or Lime to make the dish have a more acidity taste (Freshness) ;) UP TO YOU OFC. Keep up the good work and keep on making these amazing videos ;)

[mal]

your videos inspire me so much. they’ve helped me eat more intuitively instead of emotionally and it’s been so helpful :) <3

[TerranceBlu]

Ive been watching your videos for a few months now and I gotta say, they have changed the way ive approached my workouts and how i fuel and refuel (eating overall). Thanks for taking us along with you and showing us that under all that exquisite muscle, your just like the common folk loo. God bless you madam!

[Shredded.Nation]

Is it just me or she brings in very peaceful energy when you're watching her videos? I feel very secure and safe.

[rug]

Some great snacking ideas Patty! Thanks!
BTW, your comedic edits and sound effects are great! I rewatch those bits multiple times!

[ThisBraveHeart]

I just love how authentic you are and your humor is the best😂

[kathrynfriedlund]

Your smoothie bowl with the cereal is a great idea! Thank you for the great video, it is encouraging to see others who have a diet with more common /basic ingredients!

[m.o.n.c.e.f]

I like how you gotta from that calm energy in the beginning of the vid to the silly usually hyped up aka "goofy energy" as the video proceed hope ur alright patty, and one more thing whatever you do just don't push ur self too much and try to enjoy the moments of ur story and ur surroundings even the little details whatever you do we will always support you ❤✨.

[Kegotback]

It ceases to amaze me how you can grab an audiences attention and focus within a few seconds. Like without any commentary the 0:00-0:25 mark of the video had my attention with just the action portion of the video. You really do put so much time into editing and the quality of the content. Keep up the great work Patty.

[Ash-vigg]

Oww yes! a combination of intuition and tracking is exactly what I do. I've had an ED and I know for sure when it's toxic and when it's a helpful guide ❤

[chiikahda]

Thank you for all your videos. Recently I've hit a weight loss plateau, but watching your videos has helped me with my weight loss adventures!

[antonio]

Awesome video as always! Thanks for giving some meal ideas