6 game-changing glute tips I WISH I knew sooner #petitewoman #fitness #weighttraining

6 game-changing glute tips I WISH I understood when I first started my journey, personal trainer edition (part 1/2)

1️⃣ flexed foot, heel to the ceiling for you side-lying kicks.
2️⃣ the knee controls the glute medius, so to activate the glutes, press the knees outward over the toes (using a band helps feel it more).
3️⃣ single leg exercises recruit more of your glutes & mind muscle connection, so do as many variations as possible.

***********************************

♡ SUBSCRIBE!
♡ LIKE this video: Support short women

Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!

***********************************

MY LINKS

[rinihashim]

Petite fan here! Much love from Malaysia