HOW TO IMPROVE SHOULDER HEALTH & REDUCE NECK PAIN

If there is ONE exercise I’d recommend you add in to your upper body repertoire today, it’s these Modified Fish Pose Iso Holds. Not only do they help create space in the thoracic spine but they are absolutely phenomenal as a low impact way to fire up the mid-upper back.

I like 3 sets of 5 x 5 second Iso Holds as a primer in my warmups.

Remember, a lot of neck pain and tension head aches can come from shoulder instability and dysfunctional upper body movement patterns so improving shoulder health & posture is key.

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