PREVENT SHOULDER INJURIES | ISOLATERAL MOVEMENTS | #gym

[slayyster]

shoulders, lower back, and knee pain. The holy trifecta of injury

[Iron]

Done my shoulder 10years ago now I'm 31 still can't train chest and shoulders properly look after your joints everyone 💪

[davem]

Fact. I’m a casual lifter for years. Only body part I’ve ever hurt is shoulder

[onyxmoonasquad]

He’s my favorite body builder for alot of reasons but one being he’s concerned about the long term and there’s a reason he still looks great!

[coolgainz]

Jay never fails to have great tips on shoulder injury and Imma utilize his tips in the future 💯

[rockman]

Good advice. It’s better to do presses in the middle of your workout or last after they are warmed up and pre-exhausted. For legs, squat last.

[chain]

I was hoping for some information about how to avoid injury.

[sonnerthebest]

Yep! I’ve had shoulder issues for years. 💪💪

[MeleagaQ]

You are a beast. Really appreciate the content

[danielchristopherdc]

Train your rotator cuffs like any other muscle group

[thomasfrazier]

I started weight training in my 40's, after a while both my shoulders felt like somebody heated an ice pick and stuck it dead center in my shoulder all the way to the bone and the pain was unbearable.. it took damn near 6 year's before I stopped hurting...

[lancemanyon]

Almost 1 year removed from a MAJOR shoulder surgery and 3 months of rehab. God that sucked. Feel so much better but I am so paranoid about hurting it but back to pre injury weights in most things. Take your time and warm up properly and use proper technique picking up and putting down weights. Hurt mine missing the rack with barbell shoulder presses and made mistake of holding onto weight rather than letting it go

[mikeymyke]

I do rotator cuff exercises, pull aparts with elastic band, almost everyday. Shoulders are bulletproof now

[richmalacky]

The problem is.... Not many people want to be a part of that pain.. the pain involved in building... The pain involved in being a part of that elite few that respect the pain and realize that it is the best part of you .. the pain that lets you know you are doing it correctly.. and keep pushing on!!! If you understand this... You are part of that group!! Keep it up guys!!

[ZephyrsOfficial]

This is true, I am working on pull motions to repair internal rotation issue I have that causes my shoulders to feel rolled inwards, after i adressed it, it makes such a huge change to posture and overall body shape

[averagestudent]

Thanks for the tips. Love the white by the way 😂💪🏻

[tinyky]

Squat university shoulder mobility drills have saved my shoulders. My rom is much higher snd the muscles in that area feel a lot stronger and i feel way more control at length with my arms

[JoeRHicks-berz]

Wish I realized n new this b4 i destroy ed both my rotator cuffs n had them completely torn off....had ta hv surgery n saline balloons put in both ...this time I will mk sure that I stretch my rotator cuffs n delts completely out everytime I train....believe that ...appreciate the know Mighty JC...

[taatham]

Couldn’t agree more, I cannot feel my chest or arms properly anymore because of my shoulders, I get a small amount of pump but that’s about it. It can be fixed by seeing a chiropractor and asking for professional help.

[samk]

Not outside of weightlifting, but yes definitely within lifting