Best Solution for My Nutrition

[craigmeyers]

Milk before bed will give you nutrients, plus speed up your metabolism to where you'll burn more calories than the consumption of the milk. If you're just wanting to burn more calories without as much nutrients, a grapefruit or orange before bed will do the same..

[Jackedchimpanzee]

What are your plans for competing next?

[aresmeis]

I had a friend the day before our dual he swam an he lost the right amount of weight and he could eat anything except Mexican.

[Iowa-dymi]

It really just eat good and work hard it’s that simple

[minorityhunterzoro]

cayden i love you but no way i’m spending 10 bucks a month for something in can do with a sheet of paper in thebfridge