This Might Be The Most Insane Protein Oatmeal I've Ever Made

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Macros: 635 calories, 60C, 20F, 54P
50g oats
15g vanilla casein protein powder
20g peanut butter
10g cocoa powder
200g skyr/greek yogurt
200g milk 1,5%
Salt
Optional:
10g Chia seeds
10g whipping cream
100g fresh fruit

Add oats to a pot with a pinch of salt and dry toast the oats on medium heat for 3 minutes. Add milk and let it simmer for another 2-3 minutes, stirring occasionally.

Combine Greek yogurt, peanut butter, and casein in a bowl.

Once oats are ready, add cocoa powder to the hot pot and stir until combined. Add hot oats to the bowl and mix everything. Top with whipping cream or fresh fruits, done!

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[FardeenKhan-okyu]

It's such a satisfaction when you have all the ingredients for the recipe. Gonna try this next morning!

[davewoodley]

I've been using PB Fit 2 instead of traditional peanut butter to drop the calories and fat amount but keeping the pb flavor and protein. Adding a little more water milk to adjust. Great recipe as always

[Blaize__]

Just made this recipe now that it’s finally the weekend and I have time, tastes absolutely amazing! As someone who makes oatmeal everyday, the toasting the oats makes a big difference!

[mohammedmajeed]

This is amazing, for toppings I recommend that anyone tries cinnamon and bananas to go with the whip cream or add chocolate chips. It's so good.

[alexandredavid]

Man, your channel is what I was looking for the past 2 weeks, nice work ! Greetings from baguette land

[lynnterrific]

Just purchased your cookbook today! I love how simply, quick, tasty and low cal your recipes are! My goal for the year was to cook more and your recipes make that possible with my busy schedule! Thank you!

[morgotz]

Whenever you want to achieve a "deep rich chicolatey flavour", add a bit of instant espresso/coffee powder. Near to 0 calories, but imo a great flavour enhancement

[TM-wfeq]

you can use light whipped cream which comes in at around 200 kcal

also i highly recommend using a milk frother. this way you can get 1.5% milk to a thick consistency. whip it under the oats and the whole thing becomes super fluffy/creamy :)

[donkeyzeroa]

Feier deinen Kanal extrem bruder! Planst du auch ein Video wo man sehr billige gute Gerichte lernt? Als Student in der Wirtschaftskrise ist es oft bisschen schwierig und ich habe zurzeit nur 150-200 Euro im Monat zum essen zu Verfügung und da is es oft bisschen schwer.

Danke für die tollen Videos!

[mohamadalsalman]

I made this and it was pretty amazing with really good macros aswell, felu has cooked once again

[lsxumru]

Ich werde es morgen früh direkt ausprobieren.
Danke für deine Inspiration

[AndrewDasilvaPLT]

As an American, I truly wonder wtf skyr tastes like because I feel like I'm missing out on some magical food.

[athickie]

Already making breakfast but ill try this tomorrow thanks 😊

[radkomuda]

I use vanilla caseine AND chocolate bar-flavored whey which already is both peanuts and chocolate. A little bit faster; can be done overnight. ;)

[gricius]

I just pour hot water on oats and then mix up the protein powder, and it's so much quicker and delicious too

[ditznfitness]

Getting shredded in just under 4 minutes actually became a reality! Felu does it again! 🔥

[Tilimst]

Wow, der deutsche Audiotrack hat mich überrascht :O

[catabol]

This is truly an amazing recipe and I can't wait to try it. The addition of the whipping cream, it never occured to me before, a great idea!

[nelsonhoffman]

Making this one today cant wait!
Thanks for all the wonderful recipes and ideas, Felu. You're an inspiration to me.

[danir]

I've tried using casein for my overnight oats and I didn't like the texture at all. But I switched to doing morning oats and sticked with using whey. I'll give it a try tomorrow with casein.