The brain health benefits of lactate are INSANE

[tedteddy]

Thank you, Dr. Rhonda Patrick, you are 100% correct I’m saying that because you’re one of the few that know what they’re talking about

[Naturestheway]

It's obvious to anyone who does it. You can literally feel the clarity

[jamesmiller]

I started exercising years ago, specially jogging you heard that term runners high. I didn’t quite understand what it all meant, fast-forward years later in the gym working out and she’s so right.

[wisdom-foundation]

Yes but lactate clearing is also important, which reduces soreness and improves muscle and cardio performance. Zone 2 cardio improves your ability to clear out lactate after short-term lactate spikes.

[richardb]

I’m on board with HIIT, but there’s research showing (quoting Charles Poliquin here) that excessive steady state cardio is damaging to the brain in later life.

[floatingchimney]

If I'm lactating does that work also the same?

[canucklehead]

lactate may be better known as lactic acid.

[ryanpiotr]

As if I needed even more reasons to love lactate.

[patrickk]

What is max heart rate? I have reached 236 and now I have an enlarged left ventricle

[Kevin-sryx]

I never thought of insanity as a health benefit. Thanks!

[lizjones]

Whats maximum heart rate? Plus after 3 heart attacks and angina my friend has / had

[calvinguerra]

Spanish translation 🙏 ...


Just playing

[georgesimitzhs]

I'm 55 years old and l'm about to start muay thay. Do you think it's a good idea or I put myself in trouble???

[jangriffin-fiyx]

Love exercise good for you all over mind body & soul gets blood pumping all around your body.

[mwilliams]

She's ageing at 3 x the normal rate

[richardschultz]

Is 80% heart rate zone 2 or VO2 max exercise

[dottiec]

Does BTS mean bovine milk because just the last two days I'm drinking hot milk at night and it's got them help me sleep a lot better I have not slept till noon and I was sleeping 1 hour night and I'm 68 years old and you know moderate exercise but I have some energy neighborhood issues so. I can't enjoy my life but I am going to get off this 10 lb and I think milk is a pretty good is that what you're saying and if you can't take milk just have your oranges with it you know or it helps I think it's I think that's what you're talking about

[chryslercartography]

Does anyone know what watch is she wearing in this video short?

[DARisse-jiyw]

coming back from a stroke ??? How is best ?

[babaoriley]

Why so many people talking bout the health benefits of physical activity? Working out is good for you, blah blah blah. No shit.