How to Improve Hamstring Flexibility Through the Lens of Neuroscience

What's the secret to unlocking your hamstring flexibility and achieving peak performance? Discover the powerful connection between your brain and body in our latest video!

Dive deep into the fascinating world of how your nervous system and muscle tone work hand-in-hand to control your movements. Whether you're an athlete looking to enhance your performance or someone keen on improving flexibility and everyday movement, this video is for you. We explore the critical role of hamstring flexibility, influenced by your brain and nervous system's perception of threat, and reveal strategies to optimize your physical state for superior movement and flexibility.

Understand how the brain's perception of threat can limit your performance and discover ways to manage these neurological factors to not only boost your physical capabilities but also enhance your overall well-being.

Don't miss out on transforming your physical training approach by harnessing the power of your brain.

⏰ Timestamps ⏰
00:00 Intro
03:19 Step 1: Assess
05:05 Step 2: Perform Neuro Exercise
09:23 Step 3: Reassess
11:57 The Neuroscience of Hamstring Flexibility
17:51 Got a Worse Assessment?
19:58 How to Keep the Result
22:14 Closing

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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!

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This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.

[jonlucca]

Great results with repeated practice.
This program has been life changing.
Easy drills…brilliant coaches.

[adela]

It worked for me, I need flexibility for climbing, I'll do this in my warmup routine. Thank you for sharing your knowledge and explaining it so clear.

[TheresaPulle-rw]

Wow, this was incredible! Thank you so much! What does it mean to load the body in the section called "How to keep the result?"

[joakimpettersson]

Great. But could you link to some peer reviewd double blind studies of this that show that it works in any way, just a couple is enough? If your a man of sience you understand why. for other people, here's an example: you can let people do just the stretch, have them reassess, and out of let say 100 people, many will most likely get further WHITHOUT doing your exercise. Now, the many many problems, and what's happening there, is for example of course things like peoples biases(ex. people reaching further because they subconsioulsey wants it to work) or doing the moviment again(by repeatedly trying to tough the floor 2 times or more most poeple will get further and further, a little for some and a lot for some and nothing for some).
Anyway, long story short, I would love for this to work, since I'm trying to get more flexible in this area right now, but if your can't back this up with the type of sientific data I talked about(by not givning it or like many do, try to give me some random answer that tries to get around what I'm actually asking for) then both you and I know this does not hold water, and its just like all the other 1 miljon things people say we should do(like exercises or things we should eat or mental "hacks" et.) that's not backed by any sience, and in todays overload-information society, no one has the time to try all that.