10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Related Videos:

Neck Pain Stretches & Exercises:

Neck Spasm Stretches:

=======================================

10 Best Neck Exercises for Neck Pain Relief:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[Prahphet]

Thank you so much, I've had excruciating and uncontrollable neck pain for several months with no relief from exercises, stretching, or pain medications which I'm not a fan of in the first place. After doing isometric extensions, I nearly cried tears of joy, finally on my way in the right direction. Thank you again!

[doonie]

I really like those exercises where you push against your hand. I've been doing neck stretches without resistance and my neck didn't seem to get any better, in fact it often seemed worse. Great video, thanks.

[maggmagg]

welcome to part 589602th part of DoctorJo saving me from eternal pain

[williamweikel]

Thank you so much! This is exactly what I needed. Thank you!!!

[Sandman-negz]

Thank you so much!! Had a headache (excruciating) 😫 for four days and could not shake it, tried everything! Just followed these exercises and it drifted away! Such a relief, you are amazing 👏🙏

[tarachianese]

Thank you so much for these! I am in PT for a Calcific Tendonitis in my Shoulder, and have recently noticed pain under my collar bone & my first rib clicking at the sternum, in addition to neck pain. My PT therapist recommended Isometric Neck exercises...and these are great. Thank you. Love all of your videos.

[TheRealHatfield]

I always get left side neck pain from going to the gym every week. Specifically from shoulder pressing and using the rear delt machine. Your exercise # 5 & 6 made almost all my neck pain go away instantly. Thank you 💯

[raffyparedes]

damn the first one cure my neck quickly

[luwalker]

You have already helped me tremendously, Dr. Jo. Thank you so very much!

[acamatejic]

Dr Jo, can you tell me how to relief pain caused by Cervical spondylosis?

[johannerodrigue]

Bonjour from Canada

Thankyou so much for sharing this with us... 🇨🇦 Canada

[ABickham]

Omg! Thank you soo, soo much. I was recommended here by a Dr online. I had a headache that I couldn’t get away with not even meds for 4 days. This has helped tremendously. I did each exercise for 10 secs for a total of 5 reps and I have felt better than I have in the past 4 days. I can’t believe it. I NEVER right reviews but I had to write one because I was ready to give up on Dr’s.

[Marinette]

Dr. Jo, you are simply put, a LIFE SAVER!! I have had constant neck pain for ovr a year - a doctor here in Japan- said it was neck spur, another doctor said it's a "tiny" neck spur and straight neck. . . It is absolutely no fun to live with pain neck. HOPE your exercises will ease the pain. I have always being active, and done yoga for very long. . . I am pushing 70 but -in my good days- I feel, and look 55. Please if you have any good advice, help me. February 26, 2020

[harshnarwan]

Thank you so much for this video, I’ve been having neck pin for a few months and I hope this will help. I also have left back pain, very uncomfortable, I’ve been told it was a muscle sprain, what do you think the best thing to do for it?

[mariaufarteibanez]

for how long do I need to do the exercices ?

[denniszlatkin]

Thanks, Dr Jo for helping me deal with my neck pain. It's something that has only happened recently, probably slept on it wrong. I'm hoping these exercises will help me get back to normal.

[srishtijain]

This is such a helpful video!
I have recently shifted and idk if its cause of the pillow or long office hours, my neck pain doesnt seem to be going away. And even massaging sometimes pains. Its mainly right at the base of my neck. Its been days since the pain started! Please advise!

[michelekirby]

Love you DoctorJo - feel so much better and helps greatly! I cycled for years with no neck problems... but after TPF fracture with plate & screws and long NWB... 20 months of rehab, I was so happy to start cycling again.... but then my neck became pathetic problem and right side curls into tight spasm and can't turn my head. Bleh! So now that my leg works, but gawww with my neck. Hope to figure out position to cycle without straining neck.

[julietannsanderson]

Thank you, I’m struggling with tension in the neck upwards to the head