9 BAD Habits that are Destroying Your KIDNEYS | PureNutrition

In this video "9 Bad Habits that are Destroying Your Kidneys" serves as a potent reminder of the common but harmful routines that threaten kidney health. It begins by addressing the peril of too much salt, which burdens the kidneys by raising blood pressure. The video emphasizes the importance of hydration, as neglecting it reduces vital blood flow to the kidneys, potentially leading to stones and infections. It also exposes the dangers of high sugar intake that, by fostering obesity and diabetes, increases the risk of kidney damage.
Painkillers like NSAIDs, when overused, compromise kidney function, a fact backed by medical research. Similarly, smoking constricts blood vessels, impairing renal filtration, and increasing CKD risk. Excessive alcohol, the video notes, not only raises blood pressure but also directly damages renal tissue.
Furthermore, the video alerts viewers to the risks of forgoing regular exercise and ignoring UTIs, both of which can lead to significant kidney issues. Lastly, it discusses how caffeine in excess can cause dehydration and elevate the risk of kidney stones. Each habit is presented with a clear scientific explanation, making a strong argument for immediate lifestyle adjustments to protect our kidneys.
#kidneys #habitsdamagekidneys # damagedkidney
-----------------------------------
Timestamps:
0:00 - Introduction to Kidney Health
1:40 - Habit 1: Excessive Salt Consumption
3:36 - Habit 2: Inadequate Hydration
6:05 - Habit 3: Excessive Sugar Intake
7:12 - Habit 4: Overuse of Painkillers
8:40 - Habit 5: Smoking
10:02 - Habit 6:Excessive Alcohol Consumption
11:40 - Habit 7:Skipping Regular Exercise
12:25 - Habit 8:Ignoring Urinary Tract Infections (UTIs)
14:05 - Habit 9:Excessive Caffeine Consumption
----------------------------------
Disclaimer:
The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

[michaelhoisington]

Smoking and painkillers killed my kidneys, got stage 3 kidney but I quit smoking 3 years ago and I'm eating cleaner no garbage food, I went from 280 down to 211 and still losing, goal is 165 by Christmas

[maggytbrown]

I have been reminded about rehydration which is a bad habit for me, not drinking enough water.👍

[mariaceciliauehara]

God bless everyone who’s watching this video . Thank you so much for sharing this amazing video of your knowledge, regarding how to take care our health. Have a wonderful day. God blessings on your family and friends. ❤

[okkkkkkoo]

9 bad habits 1. Too much salt consumption 2. Inadequate hydration 3. Too much sugar 4 overuse of painkillers 5 smoking 6 drink too much alcohol7. Skipping regular exercise. 8 ignoring urinary tract infections (UTIs) 9. Too much caffeine

[JIMKATSANIDIS]

Great informative video! I appreciate the time you took to break down the information for us to fully understand the bad habits that are destroying our kidneys. Thank you!❤👍

[bethoughtprovoking]

Of all the habits mentioned, the only one which I find incomprehensible is lack of hydration. If you feel thirsty, you drink water. How can you not hydrate yourself?

[dianesimpson]

My family members kidneys were destroyed by taking painkillers for arthritis and being a diabetic. Oxycodone and vicodin.

[gavinkhumalo]

Thank you sharing this vital information for our health without a charge.

[DonnaCsuti-jidd]

The picture is of polycystic kidney disease. One of my friends had it as did her dad. It's genetic not curable can help slow down the disease with diet etc but still have it.

[gwenengelbrecht]

Thank you for this info. The dockters can given us this kind of info. ❤😊

[johndavidson]

Thank you so much for sharing yet another informative with with us as am following your channel for some time and watch your videos on regular basis along with that i Drin 1 cup of Planet Ayurveda Arjun Tea to for a healthy Heart.

[mirailieva]

Polycystic kidneys look scary. Absolutely scary.

[elizabethdarling]

I was low on sodium, so now I’m taking sodium chloride, to avoid going to the hospital.

[Blueskies]

Can you make a video on foods that are good for hydronephrosis?

[mikeking]

My story?
I was put on lisinpril for blood pressure in 2015....during the “bug” when all medical facilities were shut down, could not go for a blood test, even though I felt lousy.... when I got a blood test I had to go to the emergency room as my creatin was 9(normal is about 1) and my gfr was 6( normal is north of 70)
Got it fixed using steroids and changed medication
Fast forward to three weeks ago.... my cholesterol medication was increased from 20 to my kidney numbers went to shit the the prescription medication you are all these doctors are guessing a lot

[sarahboardman]

Well done but no need to rush. Anything in excess can be damaging. Keep going!😀

[Think-About-It]

Video starts at 1:40; you are welcome!

[melissaspinks]

I was taking aleve everyday and it has messed up my kidneys. They don't say nothing about it on the box though smh

[ceceyjj]

Need report in How Wine, Beer and Whiskey, Hard Liquor Destroys our Kidneys, when we drink to much??

[healthnumber]

01:40 9 BAD HABITS:
1- Too much salt consumption
2- Inadequate hydration
3- Too much sugar
4- overuse of painkillers
5- smoking
6- drink too much alcohol
7- Skipping regular exercise.
8- ignoring urinary tract infections (UTIs)
9- Too much caffeine
I've been drinking way too much coffee lately! What about you? Do you have any bad habits? Let's discuss and help each other kick them!