9 Bad Daily Habits - Stop Doing These!

Learn about 9 of the most common bad daily habits! How many of these bad health habits are you doing?
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Habits are automatic behaviors that we do every single day, but not all of our everyday habits are good. Today we are covering the 9 worst health habits that most people do every day. These habits are detrimental to our overall health, and many people are doing these without even realizing it!

All change starts with awareness. Once you’re aware of some of the worst daily habits and identify them in your life, you can make the change. By getting rid of these bad daily health habits, you can greatly improve your health over the long term. You will be able to spend more time with your family and friends, and live a longer, happier life!

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Quick Timestamps:
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(0:00) Intro
(0:44) #1 Missing morning hydration
(2:09) #2 Snacking too much
(4:51) #3 Late night eating
(6:29) #4 Not prioritizing sleep
(8:38) #5 Prolonged sitting
(10:18) #6 Drinking sugary drinks
(12:23) #7 Caffeine for energy
(13:54) #8 Not addressing stress
(15:41) #9 Too much alcohol

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #HabitsofHealth #Habits
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[antoniosilva]

Thanks for all your health/fit advice! Ever since I came across your first video on Utube, I have been listening to you. I can feel your passion and you really care about people's health. No one has ever captured my attention like you. I appreciate your help. I am trying to make health changes because of you. You have made a difference in my life. Thanks!

[sirawitsinsuk]

Thank you for splendid information, I’ll aware about myself to get better health!

[scotthermon]

Thank you for another great video Dr. A. Good to have a knowledge of what NOT to do along with all the other gems you constantly give us. Keep up the good work my friend.🙏🏽

[antonispapadatos]

Great, super and fantastic as always ❤️👍❤️

[moinshaikh]

Excellent information as always...You truly educate, motivate and inspire us.

[JohnTucker]

Good stuff, Dr A! As someone who has turned some bad habits into good ones, I can say for sure that it has made a huge positive difference in every area of my life.

[peterkephart]

Great video, full of useful, practical advice.

[Tunjio]

Great video, need to be more deliberately about avoiding these poor habits

[thomasschierer]

Please do a video on Blood clot, artery foods good and bad. ty

[elizabetheasley]

I play video games a lot and thus sit down for prolonged time. Seeing this as a concern gives me some confidence because hope to lose some weight, as it said it messes up my metabolism. Thanks for the useful information.

[peternatoli]

Go good Dr, you beauty! I thoroughly agree. You talk verry quickly and without rest. May I ask if this is stressful for you? Are you pushing yourself too hard?

[RicardoOliveira-onst]

I do intermittent fasting overnight allowing about 12 to 14 hours between early dinner and breakfast. My question is if I can do my work out early in the morning only after hydration and green tea (no food). Is this a good habit or should I have some food in my system before I work out after 12 to 14 hours of no food? Should I take some CAA complements with water only to help the muscles? Thanks!

[clearly.pearly]

What is considered once in a while?
Is eating bad monthly or biweekly once in a while??

[biostaples]

At our age we're more like 55-60% water. :-)

[thehammerbro]

Disagree with completely cutting out artificial sweeteners just take probiotics and you'll be fine

[Griver]

I have a question about tipp 8. How can it be that the second world war generation have sutch a high age? They have mire stress then everybody that lives today? No?

[Curth_Hson]

I have a policy not to click on youtubers with crossed forearms

[rollandjoeseph]

I had to stop the video at "cercadian biology "? This whole snacking topic confused me as I've read from non other then Mens Health about healthy snacking mid morning and mid afternoon...now you're saying don't because it doesn't work for "most people"? This is why people stop trying, constant conflcting info..sorry but it's true!😔