10 Minute Body Scan Meditation | Meditation For Beginners (Day 1 of 5)

Today in this body scan meditation, we’re exploring the body, letting go of tension, inviting your muscles to relax and your mind to unclench, so that you can find greater comfort in your own skin. The better you become at reading the quieter signals, the less you will be surprised by that sudden pang of hunger or wave of tiredness, because you are more connected to your body than ever before.

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CHAPTERS:

00:00 Introduction
00:39 Guided Meditation
09:10 Relaxation

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COURSE OUTLINE:

This is day 1 of our short mindfulness course of 5 meditation techniques for beginners, designed to take your wellbeing to new levels. In each 10 minute class, your meditation coach, Ryan Nell, will introduce you to a new way of connecting to the present moment. Increase your calm, achieve greater balance and tap into your inner guru in a relaxing, accessible and stimulating adventure into your consciousness.

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WHAT IS LEVITATE?

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at our studio in London, and for companies across the world. We also offer group and 1:1 health and wellbeing programming, coaching and events, including sound baths, yoga, Pilates, nutrition, sleep hygiene, life coaching, breathwork and more.

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JOIN THE LEVITATE CLUB!

🥰 Subscribe to our channel: @levitatelondon (hit the BELL icon to be notified of new videos)!

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SO LONG AND THANKS FOR ALL THE FISH:

Produced by Ryan Nell for Levitate. Copyright Levitate 2023. Levitate is a trademark of Levitate Meditation Ltd. See you here ❤️

[levitatelondon]

Awesome to have you here. Let me know if it helped. For more of these, subscribe to the YouTube channel and hit the 🔔icon to be notified of coming episodes! Much love, Ryan x