Pros and cons of intermittent fasting

Author David Asprey talks about how and why it works and the different types of fasting you can do.

[melinagomez]

I do this all the time and I didn't even realize it. That explains why my weight is so stable.

[samanthaporter]

Intermittent fasting has changed my life! Lost 49 pounds and have never felt better!! This is the way our bodies were meant to function!!

[ucheokoroafor]

I've been fasting two days a week since January 2021. I dont eat anything on Monday or Thursday, just drink water. I've also cut out breakfast and I never eat before 12pm. I've lost 13 pounds since 26th of December last year. Everyone should go a day without eating every week, its healthy :)

[emmaedele]

I started doing this awhile ago but is shorter fasting times in going to try the 16 hours.. ive lost 30 pounds and I'm never hungry... its great!!!

[MisterDivineAdVenture]

DAMN!! This is proof that a small show can have some world-class programming.

[josemarrero]

Intermittent fasting is the best way and naturally to stay in shape and lose body fat ..you dont need to eat the whole fuck&# day ...but the food companies want to eat and snack the whole day 🤣🤣🤣🤣

[amysettle]

I love intermittent fasting although I am having a hard time staying on it

[talksick]

So I’ve been dry fasting and this
When I stop fluids and food 3 hours before bed and stay in bed 12 hours because I can’t sleep
Some days in bed 24 hours
….no wonder I feel worse

[libbynovotny]

To me just grazing isthe best way to go tried fasting and blood sugar dropped way to low.I also like to eat early and have light lunch

[amitchothani]

his smile is amazing.. God bless him for having the guts to go in a cave for 4 days... that's amazing...!!!

[luke_playz]

Im 13 and one time i only are 1 time in a day for 2 days and i lost 5 kg

[ingridsol]

I wanted to hear Dave talk, but that know-it-all woman wouldn't shut up. Why did you bother having him on the show? ?.... ""He's a Doctor, but not like I am" WTH was that?

[spmgijsbers]

I am nineteen, do I still count as a teenager? Not sure how prone I am to eating disorders, so I gotto be at least careful

[Thevenver]

People talk about IF as if it's magical and they talk about how it feels great...
No it feels like shit. You're starving yourself from a good healthy breakfast means you're definitely worse off
However, if your breakfast is shit in the first place, then yes, skipping that is better