Five Exercises To Get YOUR FIRST PULL-UP!

Do these five exercises a few times a week to either work towards your first pull-up or to just get better at pull-ups. Share your efforts with me and use the hashtag #jackedlikejordan!

DAY 1
3x6 negatives
4x8 bent over row (x8 each side if using dumbbell)
DAY 2
3x6 assisted pull-ups
4x8 ring rows
DAY 3
3x6 negatives
4x8 lat pull downs

THANKS TO:

And check back every Sunday for new content!

FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Snapchat: @jordLS

Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
cY_tFDd7FDI8
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
QCX82udELb

About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.

[kirstenrxse]

This is super helpful. Girl youtubers rarely make arm videos, and I need some arm vids!!

[paschelaco]

need a relationship as strong as that green band 😂.

[leahdavis]

I'm a rock climber and I can't do a pull up, so thanks for sharing this! I'm definitely going to work on these exercises so I can be a stronger climber

[CurlyGirl]

Jordan! Can you do a video on how to get a full push-up? I've never been able to progress pass knee-push-ups and I really want to get stronger!

[rrcab]

I am confused because you are super adorable but you are also a muscle beast. It's like I fear you but I also want to give you hugs.

[austinpowers]

Got my first pull up today! I used negatives and rows a lot. But what helped me for the last bit was two light weight resistance bands. I walked up to the bar today and thought I wonder and I actually did one!

[DrJNahhamy]

You should make a video on how to choose the right sports bra and the correct sizes so you don't hurt your ribs etc. and generally what sport wear you find helpful for you.

[Gingerchalky]

See now this is making me want to go to the gym. Hopefully i'll be able to do a pull up as my arms are weak af

[zsuzsisz]

I love how much you can motivate so much people (including me) vith your videos and your attitude❤

[heidic]

Thank you! One of my fitness goals is to be able to do one pull up

[AutumnRedHouse]

Just found this... so excited to get my pull-up game going! Thanks Jordan

[snapplefan]

Jordan! Hi! I've loved you ever since buzzfeed, and I'm so excited you have your own channel now.
Love from Potato

[dbeanny]

You and your dogs kept me interested in your video. Keep making them. It made me think to use harder ring rows in some of my WODS instead of doing band assisted pull ups. Thanks!

[korraasami]

This video is not ONLY very helpful, but your witty comments make it very enjoyable!

[hillaryrankin]

I'm working on my first one right now! Been doing Lat Pull Downs & assisted pull ups. Wish my gym had TRX/rings!

[millie]

i love how your not some insta model who just puts out videos when they have no idea what they're doing. You actually know what you're doing!! p.s i love your channel

[shoowui]

man, you make these exercises look so easy 👍👍

[amynaumovski]

I know this isn't workout related, but I'd love to know the stories behind your tattoos.

[stephaniejackson]

Great content in the video, but I especially love the pups playing!! 😄

[familiesvv]

Thank you for using basic equipment. I live in a rural town and that is the only type of equipment that have.