Histamine Triggering Foods

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Dr. Todd Lepine joined me on The Doctor’s Farmacy to talk about histamine allergies and what histamine triggering foods are, such as leftovers, fermented foods, and much more.

Dr. Todd Lepine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders.

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My take on low histamine diet - Cook at home or eat at places that make fresh food not food sitting out. Fresh or frozen veggies, fruit or meat, chicken or other animal protein. No leftovers unless they were frozen, no processed or prepared food packages. I am finally clearing up my hives.

profmj

Thanks! I nearly cured my psoriatic arthritis when I realized that I had an issue with high histamine. I can actually walk pain free again after getting this issue under control. Keep spreading the word. 😃

karenanson

Dr Hyman asks questions and when the guest answer, he interrupts him🤦🏻‍♀️

melry

So bummed about fermented foods, chocolate, tomatoes, bananas.

janemuses

This was less than a minute of listing the actual foods (which was an incomplete list) and the rest was pontificating about everyone being different and how great functional medicine is. I will look for a more organized presentation.

heidialexander

I found it difficult to watch this video all the way through. I really wanted to hear what he had to say but Dr. Hyman not only kept interrupting but talked over him. Why have a guest on your show if your not going to let him talk?

maureenpalmquist

I’ve been eating low carb and intermittent fasting for the past 6 months and I now ache from head to toe. All of those avocados, nuts, lemon, etc. have been affecting me drastically. No carbs along with no sugar, gluten and dairy, has made life so difficult. I thought I was basically a healthy person on no meds but now discovering high histamine hopefully will change things. It’s just so hard to figure out what to eat each day!!!

lorismider

I dont need foods to trigger me. I'm triggered every time I go on the internet.

leafyutube

Thanks for this clip of the interview. But where is a list of histamine foods?

mdV--

Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.👍

dailydoseofmedicinee

I really wanted to hear your guest, especially when he was speaking about the Lyme triggering Histamine and how he helped his patient before you interrupted him. Why have guest if you want to hear yourself talk the whole time?

pbj

I thought I was cleaver doing weekly meal prep, but I was growing bacteria and histamine. My 5 day old omelette with chicken, fermented pickles, bone broth, cheese, etc., was causing flu-like symptoms. Bye bye leftovers, all fresh from now on.

abhijnaatman