High Histamine Food Triggers to Avoid w/ Histamine Intolerance

Part Three of the Mast Cell Series!
After going through a quick immunology course and tips on how to cure histamine intolerance holistically,
Today, we'll be focusing on the different HISTAMINE TRIGGERS!
If you have been practicing Low Histamine Diet and found it not working for you and you feel like stuck?
This is the right video for you!

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Links 'n things:

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

[gloria]

THANK U SO MUCH THIS POOL CONCEPT FINALLY EXPLAINS WHY SOMETIMES I HAVE TERRIBLE REACTIONS AND SOMETIMES I DONT

[GardnerGoldsmith]

I just discovered your channel today. Hooray for you and your work! Thank you!!

[CynthiasSunflowers]

I noticed that in the winter months I can eat many more foods...This spring the pollen is particularly bad and I began reacting to everything and having debilitating reactions physically. I had to cut many foods from my diet and it's only been a week but I think the symptoms are subsiding a little...so grateful for this information and the fact that I can listen to my body. It's not easy cutting back so many foods but if you want to feel good...it's key.

[bevillenz]

The t shirt is hilarious in the context of having a histamine problem.

[anonymouse]

You have such a lovely way of explaining things casually but educationally!

[gmartinez]

I have a 7 yr old Dtr with SIBO and IMO, as per 2 breath tests & only after nearly a year of trying out treatments and diets am I seeing a relationship between higher histamine foods and her symptoms. I LITERALLY THANK GOD FOR YOU DR. DINEZZA. Your dedication to helping us is the only light sometimes in our at times very dark tunnel. 🙏🏼

[ladyvirgo]

You explain so clearly but im so confused on my health issues

[jackieogrady]

I would love the food lists please! Your videos are amazing! They are helping me so much!

[deborahfox]

A mast cell degranulator that really irritates me and is omnipresent are hand sanitizers! Opt for hand washing.

[reinotsurugi]

This video has connected so many dots about why some foods make me itch or give me other symptoms. I really should have listened to my body a long time ago. Thank you for sharing this information; I'll put it to good use.

[lindaholcomb]

Thanks for the explanations - intolerances make more sense.

[raewise]

Ooohh- I need that shirt!! .... thank you for great information 😍

[Aaron_nl]

I just orderd 6 kilo of royal green coco oil.. its the only fat i can handle😅. I got colitis, leaky gut and get massive brainfog and hypertension from all histamine foods etc. Ur a breath of fresh air in the holistic sector nicole. Bless you. Ps. I lovr chocospread❤🙈

[erin.v.z]

When you say you react to dairy, this includes ghee, butter or heavy cream?

[liztechnologyclips]

I truly appreciate your dedication, you are a fantastic communicator, thanks so very much.

[sankarganesh]

How to treat IBS diarrhoea? Please give some tips that r natural remedies.have gut motility issues also feel cramps after elimination not before that. Vague symptoms it remains so tie and when I lie down those sy.mptoms start decreasing.

[handyhacker]

Can you use antihistamines like promethazine to test if symptoms are histamine related and whether you are histamine sensitive?

[jenniferireland]

Thank you. yes gluten and dairy. Food allergies On my health journey

[kayfarquar]

Is there a video linking SIBO to histamine problems??? Many important foods are histamine liberators or histamine rich; hate to give up the it's temporary

[MrBrianDuga]

OMG I didn't realize coconut oil could cause leaky gut. I must use like 2-3 Tbsp when cooking my eggs in the morning. Thinking, oh this is a healthy saturated fat, it's organic... someone just tipped another sacred cow!