The Most Effective Natural Antihistamines for Allergies

Discover the best natural remedies to decrease histamines.

DATA:

0:00 Introduction: Histamines explained
0:10 What are histamines?
0:20 Histamine symptoms
0:30 Understanding histamines
2:02 Natural antihistamines
3:20 Foods high in histamines
4:10 Learn more about how to get rid of mucus!

Let’s talk about how to get rid of histamines naturally.

Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.

Symptoms of histamines can include:
• Mucus
• Sneezing
• Runny nose
• Itchy eyes
• Watery eyes
• Red eyes

Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.

The best remedies for dealing with histamines are:
1. Grass-fed beef kidney extract
2. Grass-fed beef liver extract
3. Milk thistle

It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video!

[xrystalskyes]

1. Quercetin with Bromelain
2. Quercetin with Bromelain
3. Quercetin with Bromelain
4. Quercetin with Bromelain
5. Quercetin with Bromelain
You need this stuff!

[johnmknox]

I've found that cutting out sugar from my diet and increasing Vitamin C intake as well as Vitamin B5 has helped with allergies a lot.

[youtubeuser]

Crunch on some Celtic salt and then drink Dehydration causes high Celtic salt and water gets hydration to the cells and it truly hydrates you! I've been doing this for a week now and I have seen and felt a huge

[fidelcatsro]

Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.

Symptoms of histamines can include:
• Mucus
• Sneezing
• Runny nose
• Itchy eyes
• Watery eyes
• Red eyes

Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.

The best remedies for dealing with histamines are:
1. Grass-fed beef kidney extract
2. Grass-fed beef liver extract
3. Milk thistle

It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.

Thank you Dr Berg!
😺👍

[OhidurChad]

I don't know who else aso says you're the best doctor in the world.

[carolinelaronda]

Quercetin really helps me .. I hope I spelled that right

[patrickpurdue]

Also nettle, available in capsules, is helpful as a natural antihistamine. Dosage would be in the range of 1-3 capsules 3 times daily. Also NAC is helpful. Dosage is 600-1000 mg once or twice daily as needed.

[hotchihuahua]

Don’t forget swelling of your sinuses caused by some of these symptoms .
The pressure in your head plays a big part in the way you think and feel !

[darkcyansky]

Wow, that explains a lot. My allergies have been the worst it has ever been. Been having constant allergies it feels like for 2 months. My body is so worn out. I really needed this information.

[blaqsteel]

No one said anything about vitamin c. Vitamin c helps lower histamine in your body. Also nobody said anything about drinking a lot of water because histamine is exited to your urine💯

[funeralmoon]

I can also recommend to take MSM daily! It helps a lot.

[KakaCat]

I had bad hay/dust fever .. my mom (p.s. Indian origin in UK) insisted I have ajwain seeds boiled up in water.. add tumeric. Let it cool down.. drink the water AND then chew and eat the seeds...
I haven't taken a hayfever tablet since (last 15 years).. 😊😊

[harrykarouzos]

Hey I love your channel, I am a 4th year medical student and the simple way you are explaining such complicated topics is beneficial for everyone. I wanted to ask I'd you haven't done a video yet about the "optimal" diet of an athlete or a gym member. Thank you so much for all the work you do !!!

[tararutland]

I take querticin for histamine it’s been a miracle 🙏🏻

[LondonTayy]

I’ve been here since you were at 500k subbies. You’re always on point. Love your work

[avidediter]

I’m here to tell you between drinking ACV daily and cutting way back on breads and grains, my allergies are practically non-existent

[blazinggazelle]

Wow! After watching this I'll have to give up all the good foods I've been eating for the past four years. Life sucks.

[mekman]

That’s every food that I like to eat! I don’t believe I have been having trouble with Histamines though. I have added radish to my Keto Diet recently on the other hand and it purged gallstones like a champ! That was an interesting night, to be sure!

Thank you, always!

[GaetanoCrisci]

Doc, blackcurrant and hazelnut oil are two powerful antihistamines

[gracie]

Best free advice on the net! Thanks so much & God bless!❤