High Histamine Foods to Avoid

Looking for info on what to eat for a low histamine diet? I cover the high histamine foods to avoid in this video, and the low histamine food to avoid.

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If you’ve tried a lot of things on your own and you’re looking for a personalized plan to repair and heal your gut and help you figure out what to eat and supplements to take, this is exactly what I help my clients privately with. It’s very difficult to give personalized advice here, without an assessment of your health background.

– Time–
2:19 High histamine foods to avoid
7:29 Low histamine foods to eat
12:59 Food sensitivities
14:55 Don't get stuck on a low histamine diet

[lisasisneros]

I was eating tons of berries and avocados last year thinking i was being healthy. But my digestion and joint pain was SO bad! Heard about histamine intolerance and cut these foods out and man, i haven’t had those issues since! So sad though, cause strawberries and blueberries and guacamole were my fave foods!

[devintompkins]

Need to clear up histamine? Try fasting 48h - 72h twice a month so your digestive tract gets a periodic break from breaking down foods

[asmairumjamil]

Basically avoid all sugar, high carbs, processed foods, bakery, barbq, gluton due to highly inflamatory and milk due to high estrogen

[IcarusII]

Your explanation about histamine building on aged food explains a lot to me because I would eat chicken I cooked and have no problems with it but 2 days later I’d eat leftovers of the same batch and have a small reaction. I’ve never heard that explained so thank you 🙏🏻

[seanaames]

Notes I took for myself:
High Histamine Foods
-Aged, cured or fermented foods
-Alcohol
-Vinegar
-Olives
-Aged cheeses and aged, cured or fermented meats (smoked salmon)
-Canned versions of high histamine Foods, ie green beans
-Leftovers
-Slow and long cooked foods
-Dried fruits and meats
-Shell fish
-Canned Tuna, sardines, Anchovies
-Berries, citrus fruit
-Chocolate
-Walnuts, Pecans, Peanuts and Pistachios
-legumes: soy, legumes and pluses
-Green, Black Tea
Low Histamine Foods
-Fresh as possible
-Low Histamine
vegetables (not spinach, tomatoes, mushroom and eggplant)
-Ask about when meat was processed. The store may have fresher meat in the back. Check label for possessing date. Pick the freshest.
-Freeze meat immediately upon buying
-Frozen fish is better than fresh unless you live near a coast or source of fresh fish
Histamine clearing veggies (kale, cabbage, carrots, broccoli, collard greens, pumpkin, butternut squash, Zucchini, radishes, beets, peas, peppers)
-pea sprouts source of DAO
Fruit: Apple, pear, grapes, honeydew, cantaloupe 1/4 c blueberries
Avoid gluten
Grains Low but avoid gluten
Use Quinoa, GF Oats
Coconut oil
Seeds better than nuts
Dairy, fresh but not fermented
Drinks: water, herbal teas, nettle leaf tea (especially good for Histamine Intolerance)
Food sensitivities - your body will release Histamine in response to foods you're sensitive to
-Keep a food log to see when you react to foods -You can test for food sensitivities.
Check link in description for people in the US and Canada.

[CTheos]

Respectfully you have suggested we stop eating pretty much EVERYTHING !

[stlounsbury]

This is a great talk. I’ve been doing low histamine for about 10 days. I have SLE Lupus and I have itching skin so bad, no rash, until it bleeds. No doctor had any clue. I researched on my own and found low histamine, turmeric tea, and I switched my laundry detergent to an enzymatic type with no fragrance and rewashed everything. Also saw that Benadryl would help so I’m taking one or 2 of those per day. I haven’t had an itching attack in 3 or 4 days and I was having them every day for 6 years so this is a blessing for me.

I’m on plaquinil for the lupus. Thank you for your list of low histamine foods also. I like celery slices quick sautéed in coconut oil with thyme and Redmond salt, it’s really good. Thyme tastes great when heated in a sautee and ii think it helps with controlling histamine.

[lnz]

This is relate to me. But i decide to fix my histamine metabolism, instead of avoiding histamine food. Because avoiding doesnt make sense to me. I did it by improving gut microbiome. My rhinitis is gone for good

[Hardiarm]

Nice to watch someone who knows what they are talking about. Very professional. Nice one. 👏🙏

[rebeccaharrington]

This was so helpful, and it explained the diet and the causes in a comprehensive yet accessible way for someone who does not have a medical background. Thank you!

[NHJ]

This has answered so much of my confusions. Thank you so much for the clear and straight to the point explanation ❤

[StealthyNomadica]

Dang, now I’m craving avocado, kimchee, cheese, and kalamata olives.

[Liankirry]

You have a very calming and great way of presenting! Thank you for sharing! :)

[Linda-icil]

This was wonderful!!! This is going to sound crazy but my mother and grandmother and myself are all highly sensitive to all high histamine foods. All three of us will get extreme vertigo and nausea it can last days!!! We all have decided after this night mare of a life we just want to eat all low histamine vegetables, all low histamine fruits. I eat only the organic turkey patties from the freezer section in the grocery store. When ever I eat non frozen meat I'm sick. We also can eat almonds with no problem. If I need a treat I will have a frozen Italian ice or White chocolate two small pieces. I am also eating a half a cup of white rice everyday and a large baked apple with cinnamon. I will eat this way for the rest of my life because it took me 20 years of suffering. This was in my D&A, Thank you for this!!! I will continue to watch your other video's so I can help others who may have this problem.

[marcysmith]

Wow, I learned so much! I’m 77 and knew I was sensitive to nightshades, but had no clue about the leftovers and leaving fresh meats in the fridge too long. I remember hearing something about bone broth, but you make it so very clear here in your video. Thank you so much. Perhaps I can correct my occasional but puzzling bouts of diarrhea.

[EricBanner]

This explains why pure Lion diet (Meat, salt and Water) works for those with issues with Histamine's, oxalate, dairy intolerance, Gluten sensitivities, ect. It's virtually impossible to work out which foods and environmental triggers cause the problems.

[earthmamma]

I have been having itchy skin and digestive problems for almost 4 years. No one has been able to figure it out. I honestly believe I have a histamine problem. I’ve been researching and everything fits. The trigger foods, the symptoms, the problems. How do I confirm my hypothesis? I’m tired of trying to figure it out. I feel like the only thing that doesn’t make me itch is air and water. 😂😢

[TheJACKIEDELIA]

Thank you so much and this is very helpful and clear information !! I am a chronic gastritis, I’ve been struggling with all the histamine symptoms and no doctor has figured what’s going on except the gastritis issues. My stomach is finally getting better after having a low histamine diet now

[jenniferrezes]

I have MCAS and suspected Mastocytosis (waiting for bone marrow biopsy to confirm) and I can say everything in this vid you talk about is exactly accurate with how my body reacts. Thanks for making this vid and sharing!

[jenniferbross]

I got blood work back that I have high histamine. And sensitive to wheat, eggs, casein, and a bunch of shellfish. No allergies to them but sensitivities. Thanks for the info. There is a lot out there and some conflicting advice as to what foods are high in histamine. Will see Dr this week.