10 Signs of Histamine Intolerance (and How to Fix It!)

Do you have any of these 10 signs of histamine intolerance?! If you do, here is how to fix it!

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0:00 Intro
0:07 Histamine explained
2:02 Signs of histamine intolerance
5:45 What to do if you are histamine intolerant
5:58 High histamine foods
6:48 Histamine trigger foods
8:29 Low histamine diet

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#histamineintolerance #histamine #diet

[kkulhavy]

At 62 years old, I have had severe allergies/asthma my entire life. A year ago, I changed my WOE to ketovore/carnivore to lose weight, and amazingly, 99% of my allergy/asthma symptoms went away. I went from taking multiple prescriptiion Reactine, asthma inhalers, nasal sprays, and prescription eye drops daily to needing none of them in less than a month. This has continued now for over a year and, in that time, I have only needed the medications less than half a dozen times. This was such an awesome and unexpected victory for me, aside from losing 75 pounds too!!!

[darthyoda]

Dizziness/light headedness, itchy skin, tinnitus here. Dairy is a huge trigger for me. Since 6 months I have been supplementing with DAO which had proven to be a lifesaver for me.

[missiris]

I have headaches and facial pain… real bad. But now am doing better. Watching my food and taking DAO.

[lorenafernandezcarrillo]

I'm still dealing with inflammation after having the covid vaccines 2 years ago. Thanks for this video

[tommysmoothsiconolfi]

I have uncontrollable high blood pressure. Doctors think im crazy when I tell them it has to be from my high histamine.

[carolinepapp]

I think I always had Histamine intolerance but since taking HRT my symptoms have got alot worse...which makes sense re: oestrogen levels. Anyone else had the same?
Great video...thank you Kait.

[projet]

Hello, thank you for this video, can coffee cause histamine intolerance? What is DAO

[justjess]

Great video. I am really surprised that you didn't mention hives. I've been getting all the symptoms and full body giant hives the size of up to a foot long and half a foot wide. Breathing problems is another. 😊 Thanks for the idea of DAO. As other antihistamine supplements stopped working including over-the-counter ones.

[sidetracked]

Always wondered why my mother & I both have sneezing fits after a meal. Now I get it! You brushed on the subject a little in past videos but the title today made me pay attention. Thank you, I'm hoping the no no list is in the description and is comprehensive. You da best!!

[nichole_danielle]

This information could just be the start of me healing my body!! I suffer sooo much with countless food intolerances… they create histamine responses. I’ve landed in the ER twice now bc of it. I’ve never been told this!! Never been told how to heal. Just to stop eating the food that my body can’t handle. I have terrible reactions to things outside that aren’t supposed to be poisonous. Yet my body breaks out hives. I can’t wait to see if this works!!

[joanblack]

Symptom 11: tinnitus
Symptom 12: pounding noise in the ears

[lethastrothers]

I spent years trying g to figure out the connection between my food related symptoms and the food. I finally settled on tyramine being the culprit. I don't know if tyramine is a histamine, but after Journaling for a year I reached the conclusion that most of the same things mentioned here are also high in tyramine AND gets higher the older the food. So, about 15 years ago I started freezing all leftover meats, fish, and beans to stop the growth process. Also, fruits have to be eaten as close to just ripe as possible, as they too trigger symptoms as they overripe. There's more, but this comment box is only so big😊

[godgift]

Everything was fine until I took apple cider vineger for my stomach problems and allergies start to come back like migrane, running nose etc 🙃

[missyasche]

A rash is also a very good clue for histamine intolerance.
Besides a horrible, painful, rash, I have sleeplessness, fatigue, gut problems, heartburm/indigestion, anxiety.

[JHexter]

I have suffered for 50 years and now realise the cause. Sadly my 9 yr old has it severely but even the hospital consultant didn’t have a clue of the cause. It’s taken 8 years of researching to find the cause. I’m convinced it was the prescription formula she was put on as a newborn because she wasn’t feeding and became so poorly

[trishferrer]

This is the first I have heard of this. I am sick to death of all the allergies, and I used to brag about how they would go away when I'm near a beach or snow (both of which are rare; I'm in west TN). Now, at 64, my nose runs 24/7, and I thought it was because I put cheese on everything, and eat yogurt, ice cream, and (drink) milk. I have never heard any of what you just said, but you named my favorite foods (bananas, walnuts, citrus). This is horrible news, because these are the few foods I am not allergic to (apples make my throat itch and swell). I feel like I cannot eat anything now. I am tired. 😢

[ervinmoore]

I love watching your videos, they are so informative and you are very knowledgeable. Keep up the great work you’re doing because all of us subscribers really appreciate you

[joeakajojoconwell]

Is fresh spinach considered histamine rich?

[hoboonwheels]

Does taking DAO eliminate histamine intolerance or is it lifetime?
I was listening to Tammy Peterson, wife of Jordan whose husband and daughter eat only beef but she discovered she had histamine intolerance which when she described her symptoms I realized my decades of runny nose, rash in skin folds, etc might be.

[dano]

@HealthCoachKait what does Red light therapy do for a Histamine intolerance? You linked it.