EXTREME ABS Workout (10 minute)

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[KatyHallauer]

The last move:
Cassey: get lower
Me: *falls over onto ground*

[agentbeauty]

How does cassey look so perfect and she can talk and everything when she's doing the workouts, but when i try I just look and sound like a dying seal

[eloisagarcia]

The abs muscles will scream? I didn't hear them, I was screaming louder!

[ellenjarrard]

I did this *without stopping* for the first time today! This is a big accomplishment for me.😀💪🏼

[roxielex]

"you want it bad? then get lower!"
*falls on floor*

[johannakorsgren]

I was so tired and unmotivated today but convinced myself I only had to finish the 7-day ab challenge. But after completing those videos I felt I could actually do the other calendar workout to and even if I by no means did all the moves perfectly I’m still proud of myself! Consistency !

[ShaneAndHannah]

Who needs a personal trainer when u can just watch blogilates 😂

[miiasaurous]

this and ballet beautiful's leg workouts are the most I've ever felt the burn during a workout! loving the way I'm feeling 😌

[alicelau]

8 years later and still one of the best abs workout

[karolinakomrskova]

8 october done :) I remember when this video came out. I was doing pilates for like.. 7 months already (+ the beginners calender so 8 months) and i thought that I'm a pro cause 8 months is almost a year. I could hardly finish this video but i did after a few breaks. the next day I couldn't walk, sit, laugh stand or even lay down to my bed. Everything was soo painful. And today I finished it without stopping and I've already done 5 videos before this one. I'm actually really proud of myself :D

[davidsalinas]

Oh my god I've been working out and lifting for nearly a year now and I've made tons of tried this workout and it just felt like it brought me back to day one of struggling extremely my abs are on fire especially from the last exercise coming from a guy your a beast and you still manage to talk and that wink lol and I'm over here grasping for air

[LiveStrongAndHealthy]

So, today is June 13, 2023 and after 7 years of telling myself each month that I would start up your monthly calendars but never doing it I promised myself I would start today. I am in the worst shape of my life. Well, I got out my mat, turned on youtube, and looked at the playlist for today. Extreme Abs1 and 3 sat there staring me in the face. 😲😭🤣😍🤣
But I made a promise to myself and I did the best that I could. Cassie your encouraging personality is what kept me going when the pain was so real. lol Tbh, I could not do both at one time. Nor could I do all the reps or even all the moves the way you did them. However, I did them to the best of my ability and I did not stop. So thankful! It felt amazing to be toning my body again after so many years! I missed your upbeat and sweet self! I am going to keep doing Extreme abs 1 and 3 each week, in addition to your daily calendar workouts, so I can keep track of my progress over time. Thank you so much Cassie for keeping things free on here for us.

[CharlotteStopTalking]

decemBURN is literally the best thing that ever happened to me. Love you Cassey!

[mattkugler]

One of Cassey’s greatest hits! 😅 I’m still doing this ab routine 6 years later 👍🏼

[AznSupaStar]

I'm a guy and I compete in amateur boxing and this is HARD

[irisroseandco]

"I wanted my muscles to crunch and die..." haha cassey only you can say that in a smiling fashion and for it not to sound ridiculous :p

[mimivo]

i finished the whole thing and now i feel amazing

[King-egqn]

2nd time doing this work out. Much better this time! So HAPPY. Who said guys can't do Pilates!!

[talithanaomi]

Am I the only one who gets interrupted while working out like I was halfway through and my mum opens my door with one of her friends on FaceTime saying "Talitha come and say hi!!" and im there sweating with my hair all over my face

[thegrunthog]

The earthquake made me scream in pain. My Mum came running upstairs. She thought I was being murdered.