What do I eat in a day?

My keto diet after 7 years, a peek into how I juggle running 4 businesses, and the MOST INTERESTING part... my CGM data.

Thank you to everyone who submitted their meals!

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[karenbuchert]

Wow!! Dr Boz, you work so hard at your jobs to help your patients all your online students!!! May God continue to bless you in all that you do to help us!!! 💕🥰🦋

[susanjaneleitner]

I found this so helpful. At 76.5 years old I no longer enjoy cooking. I probably never did but I had to for my family. I love knowing that you have tried the Starbucks egg bites cause now I will try them. I have also decided not to share with others that I am doing Keto. I found that the folks in my circle are very negative about Keto. Thank you!❤️

[AlexHop]

Thank you for being so honest. Very helpful showing the look of insulin overshooting.

[ic]

You're amazing Dr. Boz however the Starbucks egg bites have 11 carbs for three bites. When ordering two you've now had basically a days worth of carbs. 22 carbs derived from white flour is a lot in my book and it seems there are much healthier options.

[goldstar]

insulin overshooting!
this was really interesting!
Im sure on a super busy day adding videoing yourself to each stage is pretty painful.
But we appreciate it very much xx

[donnahelps]

That was fascinating.
I keep feeling badly disappointed when my BG is still around 5mmol in the morning (it used to be 7+) but now I feel more confident that it is actually improving.
Thank you ❤

[JennWatson]

Whenever I'm stressed I go out and walk fast for as long as it takes to dissipate the stress!
I love you Dr Boz!
❤

[jenb]

The Starbucks egg bites contain mono and diglycerides as well as maltodextrin

[Jess_]

Super helpful video! Thank you, Dr Boz! ❤ I used to feel down when my blood sugar would increase while fasting but you helped me to understand it’s my body releasing its excess fat.

[dillydanny-o]

Wow I can’t believe how amazing you look for your age!!! I would have never guessed! I wish the army taught about keto diet since it’s so common for all of us to have aches, pains, injuries, and weird eating schedules, not to mention stress and the need for peak fitness on top of that! It’s been a game changer for me. Also Dunkin has amazing egg bites too! Dried salted seaweed is a good emergency snack for me when I’m facing temptation.

[charlesj.]

Thank you for showing us your CGM reading. It really helps me to see someone else's.❤

[ARefinedMe]

I’ve been hesitant to get the Starbucks egg bites because of all of the additives on the ingredients list. They have 9 carbs! It’s good to see it didn’t really change your BG numbers when you ate them.

[sarahk]

Lol. I appreciate you sharing candidly about your routine. I can relate on so many levels, especially death by meetings and trying to prevent stress snacking. I wish I had access to a sauna though! Smoked burgers sound good!

[russbrown]

Boy...We have been waiting a long time for this. It showed most of what DOC B eats in a day

[wahinefishgirl]

LOVE ❤ your videos !! Just started my CGM journey with a Nutrisense & just signed up to get your prescription for one!! Thank you! Was not aware that the Nutrisense CGM has a short expiration date .I was saving one to use later this month and it expires in a week 😩 I am going to have expensive garbage this week 🤦‍♀️
I eat keto with IF +longer fasting and now just added 3x week strength training workouts
Heavy workouts are challenging on keto!
The most challenging part is eating enough protein so I am not digesting my own muscles for food.
Was not in ketosis during the first part of yesterday‘s workout and yikes that was not fun BUT after about a half an hour, I felt those ketones come in and got a burst of energy, an amazing feeling!!

[rebeccastults]

I rarely go out to eat because ALL restaurants cook with vegetable oil (poison). I am retired so this is a bit easier for me than if I were still working full time.

[Landon_Lucas]

This lady is amazing, thank you for your great channel ❤️

[karenpetersen]

That was SUPER interesting to see. Thank you Could you do some more of these. i wish I could get a CGM cuz I think the data is INVALUABLE!! But since I cant it is really interesting to see yours!!! GREAT Video! Perfect length and great at showing it all👍👍👍

[jamesweatherspoon]

Loving me some Dr Boz ! America and I love you 🎉

[RoyRefael]

Something I've learned from Ukrainians natives in Haifa Israel, You can replace Starbucks espresso with Chicory root powder (2 spoon with 1/4 cup water will make it aromatic with rich foam like espresso) it wont be the same feeling if you add too much hot water like Americano.