5 Best Exercises to Learn the Human Flag!

5 Best Exercises to Learn the Human Flag!!

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[Wolf-jgfl]

The exercise of getting off the couch


But jokes aside, I just started my fitness journey and my first goal are the basics like push ups and pull ups. Practicing every day :)

[AskaDash]

Where do I find that ladder thing. Have never seen it before.
I want to try the ladder exercise.

[genuineimpulse]

Can you do it both ways? All the work out videos talk about the importance of training both sides. Can you?

[KFahadNazeer]

am stuck at low flag hold of about 5-8 seconds i think i have to try your walks to improve it

[darkhorse]

Number 1 is best. It can also be done at home which is important 🏡

[ancykurian]

Save this for later!
I'm gonna save it for next year...😅
Gotta get strong at the basics like pushups and pull-ups..
Grinding now...👍

[slavplaysgames]

DAMN ! can't wait to start soon .. but when i start i said i will never ever stop till i can't anymore ... im a pothead gamer but im fit and underweight for my height and i need strength for the upcoming societal collapse so!

[GAVINthePG]

Do you have one on learning front lever?

[jasonleong]

Planche i did elbow lever but i dont know why the planche practices armnot helping

[gearheadsltd]

I need the one where you get that piece of equipment

[bladeofaszholz]

Is it bad that i skipped every progression and didn't exercise for human flag, because i jumped into the flag and on third attempt i held 3secs and then fourth attempt 5secs.

[sarahgumaa]

Him:let me know which exercise you need to work on😊 Me:This bought to be a lot of work for him but I need help with all exercises😂😂😂😂😂😂😢

[nashhenry]

Single leg squats and how to lose tummy fat, pull ups and archer pull ups please thank you

[Civolek]

Forget the calisthenics, how do I tell my barber I want this haircut?

[विष्णुभक्त]

😂I don't have anything like that how can I learn that 😂😢

[Kostasvrikas]

Human flag is not really an exercise you can learn it's just comes naturally after some time of training

[Tantheman.]

I do a negative human flag and then slowly bring my legs down. I can only hold an actual flag for 2 seconds though.

[MarsFitnes]

After following his Guidance i started using my Fingers to do Human Flag 😢😂

[DSnsteb]

How tall are you, btw? I know it gets harder the tsller you're

[pigonckra]

Wait? U gotta do a human decline flag In order to flag?