Qigong For Strong Lungs - Breathing Exercises (Post Covid)

A combination of acupressure massage, body tapping and gentle stretching can help to release tension and blockages from the chest & upper back, stimulate the lung meridian and encouraging blood flow to the lungs. These breathing exercises are good if you want to improve efficiency of the lungs by making them stronger. Practice it daily to get the most benefits.

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Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathe-work and alignment to help you build a strong practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #breathingforlungs

[nats_tor_]

Thank you so much! I am recovering from double pneumonia, and your videos for lungs/breathing are really helping me improve. I truly appreciate you. 💛

[debbiecameron-davis]

Beautiful practice...cannot wait to share with Mum who is just out of hospital and needs lung strengthening exercises. Love to you Kseny from Australia XX

[LaJuana]

Thanks ever so much for being beautiful part of my wellness journey!

[jojiELVENQ]

I love your lungs exercises Kseny. Please make a special one for those who have just come home from hospital and are recovering from pneumonia and the pneumonia scars in the lungs caused by severe covid. Hospitals are just sending patients home and just telling them to do breathing exercises, but do not show them how exactly. I think your Qigong breathing exercises and exercises for the lungs will help these patients heal to full recovery at home.

[felisebatchelor]

Thankyou 🙏🏻 Kseny. This is Joy. I love that you do the sessions in a beautiful natural environment outside with the trees and lovely birdsong. The lovely old church building and the bell 🔔 chime. All this added to my enjoyment of doing the breathing. Recovering from Covid I am very happy to find you on YouTube. I like that there are subtitles for the spoken word and your easy cheerful way of presenting made me feel encouraged to try your techniques. My lungs feel tingly and lighter after doing the breathing. It has to be all good. Have a blessed day. ❤

[alysmarcus]

dear Kseny - glad this vid came up again. i got sick and fell out of practicing and then got pneumonia - still stuck with it i start to cough loosening when i am doing this.

[jeanetteferguson]

This was so great. We definitely need to keep our lungs strong. It felted like a breath of fresh air afterwards. Thank you ❤️

[shannontheobald]

Thank you Kseny!!! You are so very helpful and loved.

[incalinda]

I lost my sense of smell 3 months ago but not my sense of taste, I will def keep doing your videos!

[mamafi]

I feel free and light. This is magic. Thank you so much! 💕

[karentennant]

Wonderful feeling of relaxation and lightness helping a post-Covid cough. Thank you . What a stunning setting!

[ChristinaEhrler-goye]

Very nice video as always. Now I feel good and calm. Namaste ❤

[SarahJaneWeldon]

Thank you. Love the background sounds too:)

[sarastrover]

Thank you, I’ve had issues with my lungs for a long time and this lovely exercise has really helped me. ❤

[dianedriscoll]

Thanks Soooo Very much Kseny for sharing this routine.its helping me to recover from cv.So srry u got cv too.many blessings to u and Altai.💜🐶💜😇u truly r the qi gong angel.so grateful to u and for u.💜

[kulwanthallan]

Great, very useful information. Thanks a lot with God's Blessings and His best wishes jioji 🙏🙏🙏

[ethnecaspy]

Thanks so much Kseny. This helped me a lot .I am on day 6 with covid & still have a lot of mucous, in my nose & chest, so coughing of course.I do qigong exercises every day & find them very good for all sorts of problems. All my respect for you, that you do new exercises regularly. I appreciate it very much

[fourtruthhypnosis]

I've felt a lot of shortness of breath since testing positive for covid. This has helped today and I will continue with it thank you for all that you do, Kseny!

[LINZpassionzandtravelz]

fabulous thankyou so much - just want I was looking for bless 🙏💟

[jancashel]

Hi kseny, thank you for a lovely practice! I hope you have a great day! I love practicing with your videos you teach me so much. Have a blessed day. 🙂jan