Qigong Breathing Exercises For Lungs

A combination of self-massage, movement and breath help to open the chest and promote better blood and energy flow to the lungs. These breathing exercises are good if you suffer from low energy levels due to long covid or want to support your respiratory system naturally. Practice it daily to get the most benefits.

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Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathe-work and alignment to help you build a strong practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #breathingexercises

[epqjwfh]

i have copd and after having pneumonia this spring I've needed oxygen for most activities. I found you and am very hopeful I will get off the supplemental oxygen with the help of this and my pulmonary rehab.. I'm going to share the info with my therapist. Thank you.

[chiara.]

Lots of combinations 😍 I enjoyed that self-massage starting from the chest 🥰 and the following stretches made me happy and uplifted 🌿😃 thank you Kseny 🦋☀️

[connieebinger]

These lung and heart exercises are great! Stretching my arms to the side with my palms up is one that I really feel the stretch a lot. I love that simple movements are making such a difference in my body. Thank you!

[Max-ooiq]

Buon pomeriggio Kseny, Complimenti sei alla soglia dei 76.000 iscritti👍💪 Grande merito a Te . Grazie per le utili sessioni di Qi gong.🙏👋👋

[marikat]

I’ve had covid and I’m a little bit worried about long covid effects… so I definitely need these exercises!! Thank you! 💚 Greetings from Italy!!

[jeanetteferguson]

Thank you for this refreshing lungs exercise. I appreciate it! 😍

[LaJuana]

Another fantastic practice Kseny! Saving to do repeatedly!!! Blessings to you for these beautiful experiences!!! 💖💖💖

[hernanmorales]

Thank you, Kseny!!! fantastic practice and beautiful combination of ejercice of Qigong and self-massage. very very good!! God bless you!!

[petrablock]

Thank you, Kseny, for that wonderful session! It was exactly what I needed today! I'm so glad you're sharing your passion and knowledge with us. Your videos are short enough to integrate them into every day and give me always this little bit of energy boost I need! Thank you for your great work! 💙

[yogicris]

At that moment, it was very centering, chi gung is the best for bringing mindfullness to the moment.
Many thanks

[kathieingram]

I'm fairly new to your channel. Thank you for your videos! Love your accent~. When I first started working out with you I could have sworn, at the end, you were telling me to 'finish my breakfast'. 😀 lol.. Thanks again!

[Zoeynguyen]

This is simple but very effective! Thank you, Kseny!

[danielageantau]

Thank you.
I feel the energy at finish of exercisese, e feel good.
😇💖🥰

[joanmartin-royo]

Many thanks! So useful and such a nice feeling at the end of the practice! 🙏🙏

[margaretek]

This was awesome thank you so much! Did this after tapping and my body feels energetic and alive! I could skip like a child! Thank you 🙏🙏🙏🙏

[jancashel]

Hi kseny, good morning! Thank you for today's practice! I didnt finish but will do tomorrow! It was absolutely fascinating! Thank you! Have a great Monday!😁🐶jan

[nandirouhi]

Marvelous! Thanks Have a wonderful day Kseny

[Lenneke-bt]

Thank you helping me to lessen the tension I my chest lungs and more ❤❤❤❤

[gillesducomet]

Thank you for this vidéo, I like. Paula

[rlc]

Thank you for the smooth moves! Lol loved it...❤️🙏🏻