Top Foods High in Vitamin B1

Timestamps
0:00 Symptoms of low vitamin B1
0:46 The best source of vitamin B1
1:12 Other foods with vitamin B1
2:31 Things that cause low vitamin B1

In this video, we’re going to talk about the best vitamin B1 foods.

In many other videos, I’ve talked about the importance of vitamin B1. If you become deficient in B1, here are some of the symptoms you can experience:
• Anxiety
• Restlessness
• Panic attack
• Lack of stamina
• Excessive sweating

The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.

The following are other sources of vitamin B1.

1. Pork 6oz - 1.1mg (96% of RDA)
2. Salmon 6oz - .6mg (48% of RDA)
3. Flax 1oz - .5mg (39% of RDA)
4. Sunflower feeds 1oz - .4mg (35% of RDA)
5. Green peas 1 cup - .4mg (35% of RDA)
6. Macadamia nuts 1oz - .3mg (30% of RDA)
7. Acorn squash 1 cup - .3mg (30% of RDA)

An adult needs between 1.0-1.2mg of vitamin B1 daily.

On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:
• Refined sugar
• Refined carbs
• Chronic stress
• Diuretics
• High blood sugar/glucose

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. Give these tops foods high in vitamin B1 a try and see if it helps with your low vitamin B1 symptoms. See you in the next video.

[davidss]

Dr. Berg has no idea how many lives he has changed for the better, he should be the Surgeon General. Any issue I have, he has an answer and the solution is spot on. Thank you

[hanifanabukeera]

Had dizzy spells. Watched Dr Berg’s video and put some nutritional yeast in my fish soup. Feel better already. Also learnt about electrolytes from him. May God continue blessing this man for us

[dailydoseofmedicinee]

Top 10 Foods Highest in Thiamin (Vitamin B1):

1-Lean Pork Chops
2-Fish (Salmon)
3- Flax Seeds
4-Navy Beans
5-Green Peas
6-Firm Tofu
7-Brown Rice
8-Acorn Squash
9-Asparagus
10-Mussels

[flower]

Iam taking nutritional yeast regularly for one year when I watched dr berg, s video about it and it is really effective for anxiety and panic attacks. thanks doc for all you do for the humanity!!

[maskedjaymadness]

I would have loved to see him and Dr Sebi debate. They agree on a lot but they disagree on things and both bring valid points. Both of these guys have done so much for the world in regards to health

[TheAce]

Thank you Dr. Berg. Been having this oversweating problem for years now. Now I know I need more B1 vitamin

[optimizewithscience]

About two years ago, I made an excel sheet and checked what vitamins and minerals my diet was missing. It was really surprising to see what foods are really nutritious and what are basically "empty" calories.

[shinobizuken]

Thank you so much for all your videos.Makes sense that at times when i got over hungry, i would feel weak, worse cases sweat heart palpitations...
I train 4 days a week, weights and high intensity spinning plus cycling.
In the morning i would have 2 boiled eggs on rice crackers and a yogurt, midday a 6 egg white smoothie with banana, baobab, cacao, chia seeds, honey, organic peanut butter, almond milk.
Evening meal chicken salad.Im probably 100 kg down from 107kg with no body fat just a bloating stomach.
I have learned new stuff from your videos and the comments.Thanks every one

[mibo]

Thanks to you I started keto! My blood glucose is always normal or even as if I haven't eaten anything. Plus 10 kg weightloss

[fayekalan]

I've been suffering from b 1 deficiency for decades and couldn't figure why until your segment so when you stated that you will know if you have a deficiency by taking B1 vitamin I was sceptical thinking no way will I overcome my sluggish disposition I took a third recommended daily dose and guess what? I'm perky thank you so much

[yolandamccrea]

Dr. Berg, I take a water pill as part of my treatment for HTN. I eat a lot of salmon, sunflower seeds, bacon, Italian sausages, and smoked ribblets. Four days out of 7 I'm consuming one of the items listed above every week. I'm going to pay close attention to my next blood test results for my B1 levels. After the blood work results I'm going to ask my for another sleep study to see if I can discontinue the CPAP equipment. I HATE sleeping in that mask. If B1 and nutritional yeast, is the answer OMG. I also think the intermittent fasting, and Keto diet is helping. I'll keep you updated.

[togetheralways]

I came across this video trying to find out why I’m having panic attacks and feeling tension in my throat out of know where. I’m 37 with 3 kids and I have a wonderful husband. I have nothing to stress about. But feeling these panic attacks feels like I’m going to die. It’s very scary for me. I’ve learned so much from your videos and I’m going to purchase the vitamin B1 supplement and see if that helps me. I will post an update after using it for a month. I already cut out caffeine and still making changes to my diet. I am willing to try anything and stick with it if helps me from anxiety/panic attacks. Just to have an overall healthy lifestyle. Thank you. I will post a update

[patriciapiper]

It's about stopping the nightmares that you spoke of in other vid. Some much more but freedom to sleep without the lights on, money in the energy bank for me!! Love you!! 🛏💤💤💤

[KiranMehtaPuneIndia]

Sunflower---and other seeds---are often sold &/or eaten "roasted." Is the vitamin B1 intact despite roasting?

[maxibake]

Just done a weekly shop, & brought 4 things on that list. So we're all good for B1 this week. Lol.
Thank you for sharing this important information with us all. Take care and stay safe too everybody. 😷❤️🙂🐶

[Kitty-ljeg]

Love this video. I am deficient in B1. Thanks Dr Berg!!

[Ganstaz]

You also forgot duck liver, chicken liver, lamb kidney, lamb heart, cod roe, mussels, camel milk and pompano fish. some of the best and most bioavailable natural sources of thiamine.

[Noor-jwtn]

That RDA is only enough to prevent insufficiency. The body needs much more than that daily. Its water soluable.

[JRMH]

Thanks for all your hard work, Dr. Berg. Lots of good information on this channel

[reign]

I just googled this yesterday. B1 is affecting me big!! Thqtssss what the stress feeling is.