Top 13 Richest Sources of Vitamin C (Boost Immune System)

What are the best sources of Vitamin C? Can they help boost the immune system? Watch this video to find out!

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➡️ Bananas
They are one of the most-eaten fruits in the entire world and are typically known for being a good source of potassium. With that said, many forget that they are also loaded with Vitamin C as well. In fact, one medium banana contains about 10 mg of Vitamin C.

➡️ Oranges
This is one of the most common and most-known sources of Vitamin C by the general public. The reason is, oranges have a very high Vitamin C content. One medium orange contains about 65 mg.

➡️ Tomatoes
Tomatoes are a great source of vitamin C and you can typically find them year-round though technically they are in-season in the summer months. One medium tomato contains about 17 mg of Vitamin C.

➡️ Broccoli
Broccoli is often known as a superfood so it’s no surprise that Vitamin C is one of the various benefits that it contains. Half a cup of cooked broccoli contains about 51 mg of Vitamin C. You could get around 100 mg or more just from one serving.

➡️ Red Peppers
Peppers come in a variety of colors and flavors and offer many positive health benefits. But if you're wanting one with high Vitamin C content, look no further than: Half a cup of chopped red peppers contains about 59 mg of Vitamin C.

➡️ Kiwi
Kiwis are a unique fruit that often doesn't get a lot of attention, but you should know that they are one of the most Vitamin C rich foods on the planet. One Kiwi contains about 131 mg of Vitamin C which means that just one kiwi meets your entire daily need for this essential vitamin.

➡️ Grapefruit
As is the case for many citrus fruits, grapefruit also contains a large amount of Vitamin C. One half of a medium-sized grapefruit has about 44 mg which is plenty to give your immune system a nice boost.

➡️ Strawberries
Strawberries are a popular, sweet fruit that is grown around the world in a variety of different climates. You guessed it, they just so happen to be loaded with Vitamin C. One cup of whole strawberries contains approximately 85 mg.

➡️ Brussel Sprouts
Brussel sprouts are part of the cabbage family and are widely consumed around the world. Half a cup of cooked brussel sprouts has about 37 mg of Vitamin C which is a very healthy amount for consumption.

➡️ Potatoes
It may be a surprise that potatoes made the list. They are widely known as a food that is high in carbohydrates, but you should know that they contain a healthy amount of Vitamin C as well. One medium-sized baked potato contains around 22 mg of Vitamin C.

➡️ Apples
Apples are arguably the most popular fruit around the world. Not only are they a great source of fiber, they can also provide you with some Vitamin C as well. One medium-sized apple has around 8 mg of Vitamin C.

➡️ Spinach
Spinach is a superfood that provides an array of vitamins and minerals that are beneficial for your overall health. One cup of raw spinach has about 8 mg.

➡️ Lemon
Most people think of lemon simple as a garnish for drinks but you should know that it's also an amazing source of Vitamin C. One lemon contains about 44 mg.

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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⏰TIMESTAMPS
0:00 - Intro
1:16 - Bananas
1:55 - Oranges
2:28 - Tomatoes
3:03 - Broccoli
3:32 - Red Peppers
4:12 - Kiwi
4:43 - Grapefruit
5:16 - Strawberries
5:46 - Brussel Sprouts
6:04 - Potatoes
6:54 - Apples
7:25 - Spinach
7:54 - Lemon

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#VitaminC #ImmuneSystem #ImmunityBoost

[emmahug]

1. Banana
2.oranges
3.tamatos
4. broccoli
5.red peppers
6.kiwi
7.grape fruit
8.strawberrys
9. Brussel sprouts
10.patatos
11. Apples
12.spinich
13. Lemon.
Now u don't have to watch the whole vid

[theinsane]

Vitamin C is one of the major vitamins needed, and surprisingly has a huge role in mood stabilization. Surprisingly it also helps you look younger by assisting in the production of cologne.

[pamelabrown]

Thanks for sharing this video my favorite is red apple

[Freefire]

Are Tomato good for uric acid patients?

[uniquezone]

I would like to add kiwi in my list always. Because i wouldn't know about that before

[shinigglory]

Thank you very much for the information❤❤

[dailydoseofmedicinee]

Strawberries, raspberries, blueberries, and cranberries.👍

[debbiegoodman]

I love broccoli. I eat a mango every. Day for vitamin C and a banana for some extra C.

[RANbit]

Bananas mainly for potassium and magnesium, but yes, kiwis to me are one of the best options for vitamin C. I don't know about figs for that matter, but they seen to be promising for calcium at least.

[Medietos]

Does C always ge destroyed by cooking, in all foods? Have heard it about citrus, but must cook Broccoli, tomatoes and apples (for Yin-Yang reasons)
Sorry, no like with the noise and scratchy voice. I think ppl also might stop nagging about it: we all know that likes are liked. It takes my time to hear that all the time.

[aartithaur]

vitamin c ke lye planet ayurveda ka amla saar juice ap ke lye bhut he acha treatment ha .

[rishabhmishra]

Amalaki Rasayan richest source of vitamin c which is helpful in reducing the cholesterol level and fights against chronic diseases.

[conikutch]

I ate at least 1 🍊 per day and yet I was vitamin C deficient. Need to move to 🥝

[rajisaad]

How about Guava?! I heard it is more than kiwi!

[HeyMrJay_]

but citrus fruits like orange and berries are high in histamine..if you have a allergy you must avoid this food

[crystalwords]

Wrong !! Keto diet = Dr. Sten Ekberg - Dr. Eric Berg DC - Dr. Cywes the #CarbAddictionDoc - KenDBerryMD - Dr. Mindy Pelz - Dr. Nick Zyrowski - Dr. Becky Gillaspy - Thomas DeLauer - Dr. Boz [Annette Bosworth, MD]

[unnativerma]

You have not included amla as the richest vit c fruit in the world